Welcome and Namaste
We are proudly Lincoln's longest running yoga studio.
October Studio Announcements:
Take 5 Certification
with Sheila Palmquist
Sunday, Nov. 20th
1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included.
Click Here to reserve your spot!
October is Member Appreciation Month!
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FREE COMMUNITY YOGA
Sunday, Nov. 6th
3-4PM / Studio 1
FREE GROUP MEDITATION
Thursday, Nov. 3rd
w/ Prem & Nan
7-8PM / Studio 1
FREE INDIAN COOKING DEMO
Thursday, Nov. 10th
w/ Mahak, owner of Suji
7-8PM / Studio 4
KIDS + PARENTS YOGA
w/ Robyn & Shona
5:45-6:45PM / Studios 1 & 2
FREE YOGA AT RAILYARD DOWNTOWN
Sunday, Oct. 9th
3:00PM / Railyard Downtown
NEW PRENATAL CLASS
w/ Meghan F.
6:30-7:30PM / Studio 1
NEW ROPE WALL CLASS
w/ Amy S.
6-7PM / Studio 3
INTRO TO ROPE WALL
Saturday, Nov. 5th
w/ Amy S.
2-3:30PM / Studio 3
SAVE THE DATE
Feb. 11-17, 2017
w/ Sheila & Belize Yoga
VETERANS YOGA PROJECT: FREE CLASS
Friday, Nov. 11th
5:30-7:30pm / Studio 1
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Are you interested in Belize 2017?
Whether you are just starting out or have been practicing yoga for years, we have a class just for you! Click on the class name for more information. You can sign-up online or simply walk-in. View our FULL CLASS SCHEDULE. Your first class is free!
|6:00 am - 7:00 am||Yin Yoga|
|9:00 am - 10:15 am||Yin Yoga||Sign Up|
|10:30 am - 11:30 am||Beginners||Sign Up|
|2:00 pm - 3:00 pm||All Levels||Sign Up|
|4:45 pm - 6:00 pm||Yin Yang Yoga||Sign Up|
|5:30 pm - 6:30 pm||All Levels||Sign Up|
|7:00 pm - 9:00 pm||Pints & Poses||Sign Up|
Veterans Yoga Project: Free Class
Friday November 11, 5:30-7:30pm Studio 1
No experience needed.
Free Class / Donations encouraged at http://veteransyogaproject.org.