Lincoln Yoga Center


Welcome

Proudly Lincoln's Oldest Registered Yoga Studio & School

Closed on Thursday November 23rd. We re-open Friday at 9am.
Come practice peacefulness with us during the holidays.
Happy Thanksgiving!

 


Yoga Teacher Training
We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our RYT 300-hour program. Visit Workshops Page for Continuing Education training. 
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NEW CLIENT SPECIAL
$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

FREE GROUP MEDITATION
Thursday, Dec. 7th
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

PINTS & POSES
Friday, Dec. 1st.
w/ Tiffany James 
7-9PM / Studio 1


VINO & VINYASA
Saturday, Dec. 16th
w/ Amy Weber
5-7pm / Studio 1


SAFELY TEACHING ADVANCED POSTURES
Sat.-Sun. Dec. 2-3rd
w/ Sheila Palmquist
Assisted by Jessica Jewell
9AM-6PM / Studio 1
16 CONTACT HOURS
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TAKE 5 CERTIFICATION COURSE
Sunday, Feb. 25th
w/ Sheila Palmquist
1-4PM / Studio 1
3 HOURS OF CONTINUING ED
Certification and Training Manual Included

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FREE INDIAN COOKING DEMO
Thursday, Dec.14th
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month


INTRO. TO ROPE WALL
Saturday, Dec. 2nd
w/ Amy S.
2-3:30PM / Studio 3
first Saturday of each month
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SATSANG

Saturday,  Dec.. 2nd
w/ Cathy Pompeo
7-8:30pm / Studio 1
first Saturday of each month
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KID'S YOGA PROGRAM
Registration Now Open!
Session 1: Jan. 22-Feb. 28
Mondays 4:15-5:00PM
Learn More!

YOGA CAMP DAY
Sunday, Nov. 26th
w/ Courteney & Sheila
11AM-2PM / Studio 1
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Full Class Schedule 

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Teacher Training


Take 5 Certification

with Sheila Palmquist
Sunday, October 29th
1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

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Daily Schedule 


Whether you are just starting out or have been practicing yoga for years, we have a class just for you!  Click on the class name for more information.  You can sign-up online or simply walk-in. Your first class is free!
 

<< Schedule for Mon Nov 20, 2017 >>




Mon Nov 20, 2017
Class
Instructor
5:45 am - 6:45 am Yin Yoga
9:00 am - 10:00 am All Levels
5:30 pm - 6:30 pm Beginners
5:30 pm - 6:45 pm Rope Wall Yoga
5:45 pm - 7:00 pm Align and Restore
7:00 pm - 8:15 pm Kundalini Yoga


Yoga for Mental Health & Trauma + Pre/Post-Natal Training

Yoga for Mental Health & Trauma Training Course - Nov. 11-12th. Register online in our Workshops page or by emailing LincolnYogaCenter@gmail.com. This is a 2-day Training led by Jocelyn Ritchie with an additional presentation on pre/post-natal yoga by Amy Tidball Bidrman.

Anatomy of Yoga Workshop Nov. 17-19

Anatomy of Yoga Workshop - Nov. 17-19th. Register Online today in the Workshops page, or by emailing us at LincolnYogaCenter@gmail.com.  This workshop is led by Guest Teacher, Kate Collins. 

November News: Charity, Holiday Deals, and 3for30

Hello and Namaste! Thank you for taking the time to connect with our happenings. As we approach the Holidays, Lincoln Yoga Center will work with the Child Advocacy Center and the Nebraska Urban Indian Health Coalition. Please stay tuned as we announce specific items in need for these two wonderful organizations. The stillness, peace, and self-love that yoga brings is an invaluable gift. We are offering 3 for $30, which means students can purchase 3 classes for $30 using the code "3for30" when purchasing the 3 Class Pass.

TAKE 5 Program has a new site! Join our next gathering on October 29th 1-4pm.

TAKE 5 Program has a new site! Visit www.Take5Program.com to learn more about this research-based program which brings awareness to the social-emotional health of young children in schools and throughout the community! Next upcoming certification course October 29th 1-4pm at Lincoln Yoga Center. We welcome educators, parents, community leaders, and anyone interested in guiding youth to join us for our next certification course. View Take5Program.com to learn more.

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