Prenatal Yoga


This class is taught by:

Amy Bidrman

I started practicing yoga after my second child was born. Asana practice embodied so many of the thoughts and feelings that early parenthood brought up in me and was incredibly reassuring. As a new parent I was learning and living the first two limbs of yoga, the Yamas and Niyamas which form the structure of practice on and off the mat. These qualities will always guide my teaching: non-harming, truthfulness, purity, non-grasping, contentment, learning through self-experience and a devotion to the divine in all beings.

I have been a childbirth educator since 1999, and took my first yoga training and started teaching pre and postnatal yoga in 2005. I took another training in 2008 with Yogrishi Vishvketu and continued to teach and to lead teacher trainings in pre and postnatal.

Find out more about Amy at www.amybidrman.com

Prepare your mind and body labor and delivery. This class gives expecting moms a chance to nurture themselves in a safe environment. Great for reducing the amount of aches and pains that come with pregnancy. Breath-work will create a calming environment for your baby to grow.

Upcoming classes:

  • Wed Nov 22 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Nov 29 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Dec 06 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Dec 13 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Dec 20 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Dec 27 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Jan 03 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Jan 10 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Jan 17 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Jan 24 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Jan 31 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Feb 07 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Feb 14 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Feb 21 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Feb 28 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Mar 07 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Mar 14 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Mar 21 6:30 pm - 7:30 pm with Amy Bidrman