Yin Yoga


This class is taught by:

Teresa Miner

As a consummate student, Teresa is in a constant state of becoming and as such, she believes in the transformational process that resides within all of us. In addition to her bead creations, and workshops, she is a yoga instructor who obtained her 200 hr and 100 hour certifications through Yoga World Reach.  Teresa has attained BA in English and Religion respectively. Through her many paths, Teresa discovered the undertone to her purpose has always been, how can I help, what can I learn and how can I teach it?
 
Slow-paced yoga with poses held for comparatively long periods of time. This class is targeted to stretch fascia, the body's connective tissue.

Upcoming classes:

  • Mon Oct 23 5:45 am - 6:45 am with Diane Freese
  • Fri Oct 27 5:45 am - 6:45 am with Diane Freese
  • Fri Oct 27 9:00 am - 10:15 am with Teresa Miner
  • Mon Oct 30 5:45 am - 6:45 am with Diane Freese
  • Fri Nov 03 5:45 am - 6:45 am with Diane Freese
  • Fri Nov 03 9:00 am - 10:15 am with Teresa Miner
  • Mon Nov 06 5:45 am - 6:45 am with Diane Freese
  • Fri Nov 10 5:45 am - 6:45 am with Diane Freese
  • Fri Nov 10 9:00 am - 10:15 am with Teresa Miner
  • Mon Nov 13 5:45 am - 6:45 am with Diane Freese
  • Fri Nov 17 5:45 am - 6:45 am with Diane Freese
  • Fri Nov 17 9:00 am - 10:15 am with Teresa Miner
  • Mon Nov 20 5:45 am - 6:45 am with Diane Freese
  • Fri Nov 24 5:45 am - 6:45 am with Diane Freese
  • Fri Nov 24 9:00 am - 10:15 am with Teresa Miner
  • Mon Nov 27 5:45 am - 6:45 am with Diane Freese
  • Fri Dec 01 5:45 am - 6:45 am with Diane Freese
  • Fri Dec 01 9:00 am - 10:15 am with Teresa Miner
  • Mon Dec 04 5:45 am - 6:45 am with Diane Freese
  • Fri Dec 08 5:45 am - 6:45 am with Diane Freese