Yin Yoga


This class is taught by:

Joette Byrd

Joettes warm and welcoming style will invite you to stretch,strengthen,balance,move energy,release stress and tension, and cultivate peace and joy you can take with you back into the world. Her classes weave together the foundations of the basics with an interplay of body and mind, focus and flow,and strength and flexibility. While it's important to explore ones edge, she feels it's imperative to nurture a sustainable and balanced practice that will last a lifetime. She hopes to help students remember to pause, breathe, and take a look inside continually returning to the present experience.
Joette began her relationship with yoga in 2005- became certified in 2007- 200 hr. level.
She is working towards her 500 hr. level with Tias Little and Sarah Powers- Insight Yoga- a synthesis of traditional yoga, meditation, and eastern approaches to healing and well- being.
Blessed to study with many inspirational teachers, she feels that yoga itself is the ultimate teacher both on and off the mat... and a key lesson is to keep a sense of humor!

Amy Weber

Amy W. began her yoga journey in 2006 as cross-training for her avid running, golf, and weight training activities. Having been a dancer for 20 years as well as a runner for 25 years (and counting), the introduction of yoga/breath-work into her already active lifestyle helped increase flexibility, total body strength/tone, and introduced a mental balance that carried over from her mat to all aspects of life!

Amy completed her 200-hr Yoga Alliance Registered Yoga Teacher (RYT) training through the Lincoln Yoga Center in May 2013. Her classes are designed around the strengthening, training, and the fine-tuning of muscles for overall fitness and health. Amy’s class style incorporates Vinyasa flow with deep holding of some postures in between flow sequences – perfect for the athlete or active yogi in you! A wine aficionado, Amy also teaches a monthly “Vino and Vinyasa” class that consists of an hour of Vinyasa yoga followed by the community enjoyment of several different brands of the featured wine type of the month. In addition to teaching group classes, Amy is also available to teach private lessons by appointment.

Slow-paced yoga with poses held for comparatively long periods of time. This class is targeted to stretch fascia, the body's connective tissue.

Upcoming classes:

  • Mon May 29 5:45 am - 6:45 am with Diane Freese
  • Fri Jun 02 5:45 am - 6:45 am with Diane Freese
  • Mon Jun 05 5:45 am - 6:45 am with Diane Freese
  • Fri Jun 09 5:45 am - 6:45 am with Diane Freese
  • Mon Jun 12 5:45 am - 6:45 am with Joette Byrd
  • Fri Jun 16 5:45 am - 6:45 am with Amy Weber
  • Mon Jun 19 5:45 am - 6:45 am with Amy Weber
  • Fri Jun 23 5:45 am - 6:45 am with Diane Freese
  • Mon Jun 26 5:45 am - 6:45 am with Diane Freese
  • Fri Jun 30 5:45 am - 6:45 am with Diane Freese
  • Mon Jul 03 5:45 am - 6:45 am with Diane Freese
  • Fri Jul 07 5:45 am - 6:45 am with Diane Freese
  • Mon Jul 10 5:45 am - 6:45 am with Diane Freese
  • Fri Jul 14 5:45 am - 6:45 am with Diane Freese
  • Mon Jul 17 5:45 am - 6:45 am with Diane Freese
  • Fri Jul 21 5:45 am - 6:45 am with Diane Freese
  • Mon Jul 24 5:45 am - 6:45 am with Diane Freese
  • Fri Jul 28 5:45 am - 6:45 am with Diane Freese
  • Mon Jul 31 5:45 am - 6:45 am with Diane Freese
  • Fri Aug 04 5:45 am - 6:45 am with Diane Freese