Align and Restore


This class is taught by:

Lisa Alexander

Yoga Bio for Lisa Alexander:

Lisa’s personal journey to yoga has been about creating space in the body as well as the mind, grounding in the present moment, and practicing acceptance. While playing with the experience of surrender and effort, her yoga classes offer opportunity for both rest and growth. Lisa is a life coach with a master’s degree in intercultural relations and years of experience in human services and human relations. She has also worked as a disaster team responder and horse groomer. She is a lover of new experiences and adventures.

Amy Bidrman

I started practicing yoga after my second child was born. Asana practice embodied so many of the thoughts and feelings that early parenthood brought up in me and was incredibly reassuring. As a new parent I was learning and living the first two limbs of yoga, the Yamas and Niyamas which form the structure of practice on and off the mat. These qualities will always guide my teaching: non-harming, truthfulness, purity, non-grasping, contentment, learning through self-experience and a devotion to the divine in all beings.

I have been a childbirth educator since 1999, and took my first yoga training and started teaching pre and postnatal yoga in 2005. I took another training in 2008 with Yogrishi Vishvketu and continued to teach and to lead teacher trainings in pre and postnatal.

Find out more about Amy at www.amybidrman.com

Studio 2 Entrance. Align and Restore is a 75 minute class using props, gravity and breath to align and open the upper back, shoulders, lower back and hips. Safe, intelligent postures practiced slowly and with inquiry teach us how our bodies are meant to move. A wonderful way to release at the end of the day and to start the week with greater comfort and efficiency of movement. Suitable for pregnant women.

Upcoming classes:

  • Mon Nov 27 5:45 pm - 7:00 pm with Lisa Alexander
  • Mon Dec 04 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Dec 11 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Dec 18 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Jan 01 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Jan 08 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Jan 15 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Jan 22 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Jan 29 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Feb 05 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Feb 12 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Feb 19 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Feb 26 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Mar 05 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Mar 12 5:45 pm - 7:00 pm with Amy Bidrman
  • Mon Mar 19 5:45 pm - 7:00 pm with Amy Bidrman