Vinyasa Flow


This class is taught by:

Girijaa Jessica Jewell

My yoga journey started in 1999 when I went with a dear friend to a class in the basement of a community center in Albuquerque, New Mexico. Although it wasn’t love at first asana, about two months into practicing I had an experience that led me to believe there was more to yoga than a good workout. From that time on I pursued yoga with a passion which grows with time. I love the way a good asana practice makes my body feel, and in my classes my intention is to help students feel good in their bodies. I draw on the many styles of yoga that I have practiced over the years including Iyengar, Ashtanga, vinyasa, power, Kundalini, and Forest. In addition, I incorporate into classes the other limbs of yoga and Ayurvedic principles to provide a holistic experience and empower people to live in harmony with the subtle energies that surround and influence us.

Joette Byrd

Joettes warm and welcoming style will invite you to stretch,strengthen,balance,move energy,release stress and tension, and cultivate peace and joy you can take with you back into the world. Her classes weave together the foundations of the basics with an interplay of body and mind, focus and flow,and strength and flexibility. While it's important to explore ones edge, she feels it's imperative to nurture a sustainable and balanced practice that will last a lifetime. She hopes to help students remember to pause, breathe, and take a look inside continually returning to the present experience.
Joette began her relationship with yoga in 2005- became certified in 2007- 200 hr. level.
She is working towards her 500 hr. level with Tias Little and Sarah Powers- Insight Yoga- a synthesis of traditional yoga, meditation, and eastern approaches to healing and well- being.
Blessed to study with many inspirational teachers, she feels that yoga itself is the ultimate teacher both on and off the mat... and a key lesson is to keep a sense of humor!
Vinyasa flow classes focus on connecting breath with movement. Each class begins with breath work or pranayama. From the foundation of a strong breath, we will move through a thoughtfully sequenced series of postures or asanas to produce more strength, flexibility, and well-being.

Upcoming classes:

  • Wed Aug 15 5:30 pm - 6:45 pm with Girijaa Jessica Jewell
  • Wed Aug 22 5:30 pm - 6:45 pm with Girijaa Jessica Jewell
  • Wed Aug 29 5:30 pm - 6:45 pm with Joette Byrd
  • Wed Sep 05 5:30 pm - 6:45 pm with Joette Byrd
  • Wed Sep 12 5:30 pm - 6:45 pm with Joette Byrd
  • Wed Sep 19 5:30 pm - 6:45 pm with Joette Byrd
  • Wed Sep 26 5:30 pm - 6:45 pm with Joette Byrd
  • Wed Oct 03 5:30 pm - 6:45 pm with Joette Byrd
  • Wed Oct 10 5:30 pm - 6:45 pm with Joette Byrd
  • Wed Oct 17 5:30 pm - 6:45 pm with Joette Byrd
  • Wed Oct 24 5:30 pm - 6:45 pm with Joette Byrd
  • Wed Oct 31 5:30 pm - 6:45 pm with Joette Byrd
  • Wed Nov 07 5:30 pm - 6:45 pm with Girijaa Jessica Jewell
  • Wed Nov 14 5:30 pm - 6:45 pm with Girijaa Jessica Jewell
  • Wed Nov 21 5:30 pm - 6:45 pm with Girijaa Jessica Jewell
  • Wed Nov 28 5:30 pm - 6:45 pm with Girijaa Jessica Jewell
  • Wed Dec 05 5:30 pm - 6:45 pm with Girijaa Jessica Jewell
  • Wed Dec 12 5:30 pm - 6:45 pm with Girijaa Jessica Jewell