Warm & Gentle Yoga


This class is taught by:

Teresa Miner

As a consummate student, Teresa is in a constant state of becoming and as such, she believes in the transformational process that resides within all of us. In addition to her bead creations, and workshops, she is a yoga instructor who obtained her 200 hr and 100 hour certifications through Yoga World Reach.  Teresa has attained BA in English and Religion respectively. Through her many paths, Teresa discovered the undertone to her purpose has always been, how can I help, what can I learn and how can I teach it?
 
Warm & gentle consists of basic yoga postures that emphasize range of motion and flexibility practiced in a room heated to 85° F. The last 30 minutes of class will be restorative, completely passive postures purposed to calm the nervous system and restore balance.
 

Upcoming classes:

  • Sun Jun 04 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Jun 11 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Jun 18 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Jun 25 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Jul 02 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Jul 09 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Jul 16 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Jul 23 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Jul 30 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Aug 06 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Aug 13 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Aug 20 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Aug 27 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Sep 03 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Sep 10 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Sep 17 4:00 pm - 5:30 pm with Teresa Miner
  • Sun Sep 24 4:00 pm - 5:30 pm with Teresa Miner