Yoga Basics


This class is taught by:

Jessica Jewell

My yoga journey started in 1999 when I went with a dear friend to a class in the basement of a community center in Albuquerque, New Mexico. Although it wasn’t love at first asana, about two months into practicing I had an experience that led me to believe there was more to yoga than a good workout. From that time on I pursued yoga with a passion which grows with time. I love the way a good asana practice makes my body feel, and in my classes my intention is to help students feel good in their bodies. I draw on the many styles of yoga that I have practiced over the years including Iyengar, Ashtanga, vinyasa, power, Kundalini, and Forest. In addition, I incorporate into classes the other limbs of yoga and Ayurvedic principles to provide a holistic experience and empower people to live in harmony with the subtle energies that surround and influence us.

Teresa Miner

As a consummate student, Teresa is in a constant state of becoming and as such, she believes in the transformational process that resides within all of us. In addition to her bead creations, and workshops, she is a yoga instructor who obtained her 200 hr and 100 hour certifications through Yoga World Reach.  Teresa has attained BA in English and Religion respectively. Through her many paths, Teresa discovered the undertone to her purpose has always been, how can I help, what can I learn and how can I teach it?
 
This class is designed to lay the foundation for a solid yoga practice. Learn basic yoga postures that emphasize range of motion, flexibility, and safe alignment for your body. This is a casual environment to learn and ask questions about the practice and is open to all levels from beginners to those looking to refine and deepen their practice.

Upcoming classes:

  • Sun Jul 23 4:00 pm - 5:00 pm with Jessica Jewell
  • Sun Jul 30 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Aug 06 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Aug 13 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Aug 20 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Aug 27 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Sep 03 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Sep 10 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Sep 17 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Sep 24 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Oct 01 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Oct 08 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Oct 15 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Oct 22 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Oct 29 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Nov 05 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Nov 12 4:00 pm - 5:00 pm with Teresa Miner
  • Sun Nov 19 4:00 pm - 5:00 pm with Teresa Miner