Adaptive Yoga


This class is taught by:

Lu Milius

Lu Milius RYT 300 Inner Power Yoga, R.R. Shakti. Lu has 17 years yoga experience and 9 years as a yoga teacher. Lu specializes in adaptive yoga Matthew Sanford style. Her approach is the body is always in true natural state of wholeness. Lu's approach is to assist in awakening the energy within as the body's whole self is revealed.
Lu also has certifications in Restorative Yoga, Judith Hanson Lasater method, and in Interoceptive trauma yoga, from the trauma center in Boston.
Lu is a retired Nurse Practitioner. She enjoys reading, gardening, and nature. She spends her free time with family and especially her twelve grandchildren.

We believe the mind-body insights that come from yoga poses are accessible to everyone. We adapt yoga by teaching the experience created through each pose, giving our students access to a level of mind-body sensation not affected by their disability.

Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use wheelchairs.


Upcoming classes:

  • Tue Nov 21 5:45 pm - 7:15 pm with Lu Milius
  • Tue Nov 28 5:45 pm - 7:15 pm with Lu Milius
  • Tue Dec 05 5:45 pm - 7:15 pm with Lu Milius
  • Tue Dec 12 5:45 pm - 7:15 pm with Lu Milius
  • Tue Dec 19 5:45 pm - 7:15 pm with Lu Milius
  • Tue Dec 26 5:45 pm - 7:15 pm with Lu Milius
  • Tue Jan 02 5:45 pm - 7:15 pm with Lu Milius
  • Tue Jan 09 5:45 pm - 7:15 pm with Lu Milius
  • Tue Jan 16 5:45 pm - 7:15 pm with Lu Milius
  • Tue Jan 23 5:45 pm - 7:15 pm with Lu Milius
  • Tue Jan 30 5:45 pm - 7:15 pm with Lu Milius
  • Tue Feb 06 5:45 pm - 7:15 pm with Lu Milius
  • Tue Feb 13 5:45 pm - 7:15 pm with Lu Milius
  • Tue Feb 20 5:45 pm - 7:15 pm with Lu Milius
  • Tue Feb 27 5:45 pm - 7:15 pm with Lu Milius
  • Tue Mar 06 5:45 pm - 7:15 pm with Lu Milius
  • Tue Mar 13 5:45 pm - 7:15 pm with Lu Milius
  • Tue Mar 20 5:45 pm - 7:15 pm with Lu Milius