All Levels


This class is taught by:

Amber Donahue

Yoga gives us a way to develop skills that help our balance, strengthen our joints, and practice peaceful introspection.
 
Movement and play are the best recreation! A yoga practice can enhance mindfulness and help us discover our inner strengths. Yoga has been part of my life for almost 20 years, and I completed the Lincoln Yoga Center’s 200 hour Teacher training program in 2017. As a teacher I hope to cultivate a playful spirit, engage my students, and help them set personal goals that enhance their growth.

Teresa Miner

As a consummate student, Teresa is in a constant state of becoming and as such, she believes in the transformational process that resides within all of us. In addition to her bead creations, and workshops, she is a yoga instructor who obtained her 200 hr and 100 hour certifications through Yoga World Reach.  Teresa has attained BA in English and Religion respectively. Through her many paths, Teresa discovered the undertone to her purpose has always been, how can I help, what can I learn and how can I teach it?
 

Amy Bidrman

I started practicing yoga after my second child was born. Asana practice embodied so many of the thoughts and feelings that early parenthood brought up in me and was incredibly reassuring. As a new parent I was learning and living the first two limbs of yoga, the Yamas and Niyamas which form the structure of practice on and off the mat. These qualities will always guide my teaching: non-harming, truthfulness, purity, non-grasping, contentment, learning through self-experience and a devotion to the divine in all beings.

I have been a childbirth educator since 1999, and took my first yoga training and started teaching pre and postnatal yoga in 2005. I took another training in 2008 with Yogrishi Vishvketu and continued to teach and to lead teacher trainings in pre and postnatal.

Find out more about Amy at www.amybidrman.com

Jessica Jewell

My yoga journey started in 1999 when I went with a dear friend to a class in the basement of a community center in Albuquerque, New Mexico. Although it wasn’t love at first asana, about two months into practicing I had an experience that led me to believe there was more to yoga than a good workout. From that time on I pursued yoga with a passion which grows with time. I love the way a good asana practice makes my body feel, and in my classes my intention is to help students feel good in their bodies. I draw on the many styles of yoga that I have practiced over the years including Iyengar, Ashtanga, vinyasa, power, Kundalini, and Forest. In addition, I incorporate into classes the other limbs of yoga and Ayurvedic principles to provide a holistic experience and empower people to live in harmony with the subtle energies that surround and influence us.
All levels yoga offers students the opportunity to practice in a multi-level setting. The instructor will offer variations so that students may choose the level of difficulty of depth most appropriate for themselves. An eclectic yoga class, the teacher will sometimes lead a flow style vinyasa (linking movement with breath), other times there will be hatha (the yoga of opposing forces), or yin (more passive poses targeted at stretching the body's connective tissue). Postures are performed mindfully with an emphasis on proper posturing, relaxation, and breathing.

Upcoming classes:

  • Mon Nov 20 9:00 am - 10:00 am with Amber Donahue
  • Tue Nov 21 9:30 am - 10:30 am with Teresa Miner
  • Wed Nov 22 9:00 am - 10:00 am with Amy Bidrman
  • Fri Nov 24 1:00 pm - 2:15 pm with Jessica Jewell
  • Fri Nov 24 5:30 pm - 6:30 pm with Courteney Turner
  • Sat Nov 25 9:30 am - 11:00 am with Jessica Jewell
  • Mon Nov 27 9:00 am - 10:00 am with Amber Donahue
  • Tue Nov 28 9:30 am - 10:30 am with Teresa Miner
  • Wed Nov 29 9:00 am - 10:00 am with Amy Bidrman
  • Thu Nov 30 9:30 am - 10:30 am with Amy Bidrman
  • Fri Dec 01 1:00 pm - 2:15 pm with Jessica Jewell
  • Fri Dec 01 5:30 pm - 6:30 pm with Courteney Turner
  • Sat Dec 02 9:30 am - 11:00 am with Jessica Jewell
  • Mon Dec 04 9:00 am - 10:00 am with Amber Donahue
  • Tue Dec 05 9:30 am - 10:30 am with Teresa Miner
  • Wed Dec 06 9:00 am - 10:00 am with Amy Bidrman
  • Thu Dec 07 9:30 am - 10:30 am with Amy Bidrman
  • Fri Dec 08 1:00 pm - 2:15 pm with Jessica Jewell
  • Fri Dec 08 5:30 pm - 6:30 pm with Courteney Turner