Hot Vinyasa Yoga


This class is taught by:

Amy Weber

Amy W. began her yoga journey in 2006 as cross-training for her avid running, golf, and weight training activities. Having been a dancer for 20 years as well as a runner for 25 years (and counting), the introduction of yoga/breath-work into her already active lifestyle helped increase flexibility, total body strength/tone, and introduced a mental balance that carried over from her mat to all aspects of life!

Amy completed her 200-hr Yoga Alliance Registered Yoga Teacher (RYT) training through the Lincoln Yoga Center in May 2013. Her classes are designed around the strengthening, training, and the fine-tuning of muscles for overall fitness and health. Amy’s class style incorporates Vinyasa flow with deep holding of some postures in between flow sequences – perfect for the athlete or active yogi in you! A wine aficionado, Amy also teaches a monthly “Vino and Vinyasa” class that consists of an hour of Vinyasa yoga followed by the community enjoyment of several different brands of the featured wine type of the month. In addition to teaching group classes, Amy is also available to teach private lessons by appointment.

Teresa Miner

As a consummate student, Teresa is in a constant state of becoming and as such, she believes in the transformational process that resides within all of us. In addition to her bead creations, and workshops, she is a yoga instructor who obtained her 200 hr and 100 hour certifications through Yoga World Reach.  Teresa has attained BA in English and Religion respectively. Through her many paths, Teresa discovered the undertone to her purpose has always been, how can I help, what can I learn and how can I teach it?
 
Practiced in a room heated between 95° and 105° F, this vinyasa class is focused on alignment and strengthening postures.
This is not a beginners class, please speak with a staff member before attending. Please come hydrated and bring your own hand towel.
 

Upcoming classes:

  • Thu Jun 01 5:45 am - 6:45 am with Amy Weber
  • Sat Jun 03 10:00 am - 11:30 am with Teresa Miner
  • Thu Jun 08 5:45 am - 6:45 am with Amy Weber
  • Sat Jun 10 10:00 am - 11:30 am with Teresa Miner
  • Thu Jun 15 5:45 am - 6:45 am with Amy Weber
  • Sat Jun 17 10:00 am - 11:30 am with Teresa Miner
  • Thu Jun 22 5:45 am - 6:45 am with Amy Weber
  • Sat Jun 24 10:00 am - 11:30 am with Teresa Miner
  • Thu Jun 29 5:45 am - 6:45 am with Amy Weber
  • Sat Jul 01 10:00 am - 11:30 am with Teresa Miner
  • Thu Jul 06 5:45 am - 6:45 am with Amy Weber
  • Sat Jul 08 10:00 am - 11:30 am with Teresa Miner
  • Thu Jul 13 5:45 am - 6:45 am with Amy Weber
  • Sat Jul 15 10:00 am - 11:30 am with Teresa Miner
  • Thu Jul 20 5:45 am - 6:45 am with Amy Weber
  • Sat Jul 22 10:00 am - 11:30 am with Teresa Miner
  • Thu Jul 27 5:45 am - 6:45 am with Amy Weber
  • Sat Jul 29 10:00 am - 11:30 am with Teresa Miner
  • Thu Aug 03 5:45 am - 6:45 am with Amy Weber
  • Sat Aug 05 10:00 am - 11:30 am with Teresa Miner