Hot Vinyasa Yoga


This class is taught by:

Tiffany James

Data analyst by day, yoga teacher by night…yogini forever more! Getting on the mat is Tiffany’s opportunity to worship the present and discover new layers of her authentic self. Certified through the Inner Power Yoga 200 Hour Registered Yoga Teacher Training in 2011, teaching yoga is her opportunity to give back to the generous universe and share with others the gifts she receives from yoga.
Tiffany’s approach is tailored to the unique makeup of each class so the pace, focus and mood will vary from class to class. Each class, however, does encourage modifications and adjustments to make space for various levels. Her style is inspired by the dance of breath and movement in vinyasa yoga teamed with the deep opening of yin yoga. Expect to move but, when not moving, expect to hold. Her hope is to provide an experience encouraging individuals to make the space for the present and the self, to create opportunities for a new start, to tune in, to discover the oak waiting in the acorn embedded in the soil, to walk out of class a little more in love with yourself.
p.s. Props and questions are highly encouraged.

Teresa Miner

As a consummate student, Teresa is in a constant state of becoming and as such, she believes in the transformational process that resides within all of us. In addition to her bead creations, and workshops, she is a yoga instructor who obtained her 200 hr and 100 hour certifications through Yoga World Reach.  Teresa has attained BA in English and Religion respectively. Through her many paths, Teresa discovered the undertone to her purpose has always been, how can I help, what can I learn and how can I teach it?
 

Amy Weber

Amy W. began her yoga journey in 2006 as cross-training for her avid running, golf, and weight training activities. Having been a dancer for 20 years as well as a runner for 25 years (and counting), the introduction of yoga/breath-work into her already active lifestyle helped increase flexibility, total body strength/tone, and introduced a mental balance that carried over from her mat to all aspects of life!

Amy completed her 200-hr Yoga Alliance Registered Yoga Teacher (RYT) training through the Lincoln Yoga Center in May 2013. Her classes are designed around the strengthening, training, and the fine-tuning of muscles for overall fitness and health. Amy’s class style incorporates Vinyasa flow with deep holding of some postures in between flow sequences – perfect for the athlete or active yogi in you! A wine aficionado, Amy also teaches a monthly “Vino and Vinyasa” class that consists of an hour of Vinyasa yoga followed by the community enjoyment of several different brands of the featured wine type of the month. In addition to teaching group classes, Amy is also available to teach private lessons by appointment.

Practiced in a room heated between 95° and 105° F, this vinyasa class is focused on alignment and strengthening postures.
This is not a beginners class, please speak with a staff member before attending. Please come hydrated and bring your own hand towel.
 

Upcoming classes:

  • Sat Jul 22 10:00 am - 11:30 am with Tiffany James
  • Thu Jul 27 5:45 am - 6:45 am with Diane Freese
  • Sat Jul 29 10:00 am - 11:30 am with Teresa Miner
  • Thu Aug 03 5:45 am - 6:45 am with Amy Weber
  • Sat Aug 05 10:00 am - 11:30 am with Teresa Miner
  • Thu Aug 10 5:45 am - 6:45 am with Amy Weber
  • Sat Aug 12 10:00 am - 11:30 am with Teresa Miner
  • Thu Aug 17 5:45 am - 6:45 am with Amy Weber
  • Sat Aug 19 10:00 am - 11:30 am with Teresa Miner
  • Thu Aug 24 5:45 am - 6:45 am with Amy Weber
  • Sat Aug 26 10:00 am - 11:30 am with Teresa Miner
  • Thu Aug 31 5:45 am - 6:45 am with Amy Weber
  • Sat Sep 02 10:00 am - 11:30 am with Teresa Miner
  • Sat Sep 09 10:00 am - 11:30 am with Teresa Miner
  • Sat Sep 16 10:00 am - 11:30 am with Teresa Miner
  • Sat Sep 23 10:00 am - 11:30 am with Teresa Miner
  • Sat Sep 30 10:00 am - 11:30 am with Teresa Miner
  • Sat Oct 07 10:00 am - 11:30 am with Teresa Miner
  • Sat Oct 14 10:00 am - 11:30 am with Teresa Miner
  • Sat Oct 21 10:00 am - 11:30 am with Teresa Miner