Hot Yoga


This class is taught by:

Iryna Prakapchuk

I was first introduced to yoga in 2010, when my family and I moved to the United States from Belarus (Eastern Europe). I fell in love with yoga right after my first class. Soon, I realized that yoga for me is more that just a workout. It was the lifestyle that really resonated with me and felt organic. After a few years of practicing yoga, I decided that I would like to share my knowledge of yoga and passion for it with other people. I graduated from the 200-Hr Yoga Teacher Training through Lincoln Yoga Center. Since graduating, I have been teaching yoga at a few public places and studios here Lincoln. I like to incorporate Vinyasa flow into my classes, with prolonged holding of some postures which is great for strengthening and stretching deep muscles of the body. Also, I like to include balance poses that are wonderful both for balance and might. My goal is to provide safe practice that nourishes you with energy and strength as well as releases stress and tension. I hope that this approach will bring people peace and joy that overflows into their daily life. I am very interested in continuing my yoga education and development. I am currently working on my 500-Hour certification and always on the lookout for various workshops and trainings. Some of my favorites that I have recently attended include Restorative Yoga Certification and Yoga for Kids Workshop.
Practiced in a room heated between 95° and 100° F, this class is focused on alignment, stretching and strengthening.
This is not a beginners class, please speak with a staff member before attending. Please come hydrated and bring your own hand towel.
 

Upcoming classes:

  • Sat Aug 18 10:00 am - 11:15 am with Iryna Prakapchuk
  • Sat Aug 25 10:00 am - 11:15 am with Iryna Prakapchuk
  • Sat Sep 01 10:00 am - 11:15 am with John Turnquist
  • Sat Sep 08 10:00 am - 11:15 am with John Turnquist
  • Sat Sep 15 10:00 am - 11:15 am with John Turnquist
  • Sat Sep 22 10:00 am - 11:15 am with John Turnquist
  • Sat Sep 29 10:00 am - 11:15 am with John Turnquist
  • Sat Oct 06 10:00 am - 11:15 am with John Turnquist
  • Sat Oct 13 10:00 am - 11:15 am with John Turnquist
  • Sat Oct 20 10:00 am - 11:15 am with John Turnquist
  • Sat Oct 27 10:00 am - 11:15 am with John Turnquist
  • Sat Nov 03 10:00 am - 11:15 am with John Turnquist
  • Sat Nov 10 10:00 am - 11:15 am with John Turnquist
  • Sat Nov 17 10:00 am - 11:15 am with John Turnquist
  • Sat Nov 24 10:00 am - 11:15 am with John Turnquist
  • Sat Dec 01 10:00 am - 11:15 am with John Turnquist
  • Sat Dec 08 10:00 am - 11:15 am with John Turnquist