Hot Vinyasa Yoga


This class is taught by:

Teresa Miner

As a consummate student, Teresa is in a constant state of becoming and as such, she believes in the transformational process that resides within all of us. In addition to her bead creations, and workshops, she is a yoga instructor who obtained her 200 hr and 100 hour certifications through Yoga World Reach.  Teresa has attained BA in English and Religion respectively. Through her many paths, Teresa discovered the undertone to her purpose has always been, how can I help, what can I learn and how can I teach it?
 

Amy Weber

Amy W. began her yoga journey in 2006 as cross-training for her avid running, golf, and weight training activities. Having been a dancer for 20 years as well as a runner for 25 years (and counting), the introduction of yoga/breath-work into her already active lifestyle helped increase flexibility, total body strength/tone, and introduced a mental balance that carried over from her mat to all aspects of life!

Amy completed her 200-hr Yoga Alliance Registered Yoga Teacher (RYT) training through the Lincoln Yoga Center in May 2013. Her classes are designed around the strengthening, training, and the fine-tuning of muscles for overall fitness and health. Amy’s class style incorporates Vinyasa flow with deep holding of some postures in between flow sequences – perfect for the athlete or active yogi in you! A wine aficionado, Amy also teaches a monthly “Vino and Vinyasa” class that consists of an hour of Vinyasa yoga followed by the community enjoyment of several different brands of the featured wine type of the month. In addition to teaching group classes, Amy is also available to teach private lessons by appointment.

Hugh Phan

Hugh is grateful to have been raised and influenced by eastern philosophies. Before finding yoga, he studied martial arts and meditation. Naturally he gravitated towards yoga and all its wonder. “Yoga has offered me a doorway to connect the body, mind, heart and spirit. It is captivating and has a way of enriching one’s life.”
Certified in Inner Power Yoga through the Yoga World Reach organization.  Hugh believes life’s journey begins with reconciliation with oneself. “I like to offer a practice with inner awareness which can blossom outwardly. Through our practice we can move closer to this sensation of wholeness. It’s an amazing feeling when we experience this deep connection.”
Practiced in a room heated between 95° and 105° F, this vinyasa class is focused on alignment and strengthening postures.
This is not a beginners class, please speak with a staff member before attending. Please come hydrated and bring your own hand towel.
 

Upcoming classes:

  • Sat Sep 23 10:00 am - 11:30 am with Teresa Miner
  • Thu Sep 28 5:45 am - 6:45 am with Amy Weber
  • Sat Sep 30 10:00 am - 11:30 am with Teresa Miner
  • Thu Oct 05 5:45 am - 6:45 am with Hugh Phan
  • Sat Oct 07 10:00 am - 11:30 am with Teresa Miner
  • Thu Oct 12 5:45 am - 6:45 am with Amy Weber
  • Sat Oct 14 10:00 am - 11:30 am with Teresa Miner
  • Thu Oct 19 5:45 am - 6:45 am with Amy Weber
  • Sat Oct 21 10:00 am - 11:30 am with Teresa Miner
  • Thu Oct 26 5:45 am - 6:45 am with Amy Weber
  • Sat Oct 28 10:00 am - 11:30 am with Teresa Miner
  • Thu Nov 02 5:45 am - 6:45 am with Amy Weber
  • Sat Nov 04 10:00 am - 11:30 am with Teresa Miner
  • Thu Nov 09 5:45 am - 6:45 am with Amy Weber
  • Sat Nov 11 10:00 am - 11:30 am with Teresa Miner
  • Thu Nov 16 5:45 am - 6:45 am with Amy Weber
  • Sat Nov 18 10:00 am - 11:30 am with Teresa Miner
  • Thu Nov 23 5:45 am - 6:45 am with Amy Weber
  • Sat Nov 25 10:00 am - 11:30 am with Teresa Miner
  • Thu Nov 30 5:45 am - 6:45 am with Amy Weber