Cathy Pompeo

Cathy received her 200 Hour Teacher training from the Sivananda Yoga Vedanta Centre in 2014. Her classes focus on self-descipline of the body and mind through breath (Pranayama) and postures (Asanas). She also completed Yoga of 12 Step Recovery (Y12SR) Leadership training in 2014.


Cathy Pompeo instructs the following:
  • Yoga of 12-Step Recovery (Y12SR)
  • Y12SR is a donation-based relapse prevention program.
     
    No online sign-up necessary. Simply arrive 10 minutes early. This class lasts 2 hours. 

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    Modeled from the meetings of 12-step programs, the Yoga of 12-Step Recovery is a group sharing circle followed by an intentional, themed yoga class.
     
    The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach. The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is.
     
    Yoga of 12-Step Recovery recognizes that yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of addiction.
     
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  • Satsang | Open to the Public
  • Satsang: being in the company of the wise.
     
    Meditation. Kirtan. Informal Talks.
     
    When: First Saturday of each month,  7:00pm - 8:30pm

    by donation