Yoga found Lauren in 2000 after a debilitating soccer injury. After studying 9 years under Jivamukti teacher, Jerry Smith-Guidry, Lauren became certified (CYT 200) in 2009. A lifelong student of movement, she minored in Dance at university in 2008 and received professional Zumba teacher training in 2010. Lauren's performed publicly with Oasis Bellydance Troupe and African-style dance at Festival International de Louisiane; In addition, Lauren has studied the Yang-Style, Short Form Tai Chi for over 5 years. Drawing from her graduate degree in Counseling, she strives to incorporate the best of psychology with innovative yoga forms. Come to class, and open yourself to higher levels of self-awareness and movement potential.
Lauren Phillips instructs the following:
- Hot Power Yoga
- Prenatal Yoga
Energizing, strength-building flow practice that uses a series of linking movements practiced in 90-100° room.
Prepare your mind and body labor and delivery. This class gives expecting moms a chance to nurture themselves in a safe environment. Great for reducing the amount of aches and pains that come with pregnancy. Breath-work will create a calming environment for your baby to grow.