Yoga gives us a way to develop skills that help our balance, strengthen our joints, and practice peaceful introspection.
Movement and play are the best recreation! A yoga practice can enhance mindfulness and help us discover our inner strengths. Yoga has been part of my life for almost 20 years, and I completed the Lincoln Yoga Center’s 200 hour Teacher training program in 2017. As a teacher I hope to cultivate a playful spirit, engage my students, and help them set personal goals that enhance their growth.
Amber Donahue instructs the following:
- All Levels
All levels yoga offers students the opportunity to practice in a multi-level setting. The instructor will offer variations so that students may choose the level of difficulty of depth most appropriate for themselves. An eclectic yoga class, the teacher will sometimes lead a flow style vinyasa (linking movement with breath), other times there will be hatha (the yoga of opposing forces), or yin (more passive poses targeted at stretching the body's connective tissue). Postures are performed mindfully with an emphasis on proper posturing, relaxation, and breathing.