Diane Freese



Diane Freese instructs the following:
  • Yin Yoga
  • Slow-paced yoga with poses held for comparatively long periods of time. This class is targeted to stretch fascia, the body's connective tissue.

  • All Levels Vinyasa
  • All levels vinyasa offers students the opportunity to practice in a multi-level setting. The instructor will offer variations so that students may choose the level of difficulty of depth most appropriate for themselves. As a vinyasa class, the breath informs when and how to move in each pose.

  • Hot Vinyasa Yoga
  • Practiced in a room heated between 95° and 105° F, this vinyasa class is focused on alignment and strengthening postures.
    This is not a beginners class, please speak with a staff member before attending. Please come hydrated and bring your own hand towel.