Courteney Turner



Courteney Turner instructs the following:
  • Beginners
  • Beginners Yoga is all levels of students who are interested in taking a beginner-level pace and practice. All skill levels welcomed. 

  • All Levels
  • All Levels offers students the opportunity to practice in a multi-level setting. The instructor will offer variations so that students may choose the level of difficulty of depth most appropriate for themselves. An eclectic yoga class, the teacher will sometimes lead a flow style vinyasa (linking movement with breath), other times there will be hatha (the yoga of opposing forces), or yin (more passive poses targeted at stretching the body's connective tissue). Postures are performed mindfully with an emphasis on proper posturing, relaxation, and breathing.

  • Gentle Flow
  • Gentle Flow is a class designed for all levels of practitioners interested in moving through gentle postures and breathing practices. This class is suitable for beginners, though all students are welcomed to join.

  • Rope Wall Yoga
  • The rope wall is fun approach to practicing yoga asana because the ropes allow for students to understand how muscles are used in each pose in a different way than they know from a normal floor practice. This class is a mixture of basic, strengthening, and restorative poses and offers a great introduction to Iyengar-based alignment.

  • The Anxiety Toolbox Workshop
  • The Anxiety Toolbox
    Tuesday 9/25,  7-9pm $30
    Yoga provides a wide array of tools that are helpful to regulate stress and anxiety in our daily lives. Journey through the 8 Limbs of Yoga to learn how to take your yoga off the mat and reduce your daily anxiety workshop will end with a 45 minute integrated practice with a mini nidra relaxation. Workbook with exercises and journaling prompts provided.
     

  • Applying Ayurveda (donations) 4th Thursdays
  • Applying Ayurveda with Girijaa Jessica Jewell. This class happens once a month, on the 4th Thursday of each month. Donations are accepted.

  • Calming the Vata Winds
  • Sunday Oct.7th 2-4:30 $40 Studio 1
    As temperatures begin to cool and winds pick up there is a tendency to feel ungrounded, unfocused and anxious. These are the energies of Vata at work. In this workshop specially designed to balance this energy we will:
    * Understand the specific attributes of the Vata dosha and explore how it governs the body, mind and consciousness.
    * Explore best ways to care for yourself during Vata season with a self-care routine.
    * Learn specific yoga asana and pranayama to calm and ground the body and mind.
    * Discover the best diet choices for a clear, calm, focused being. This workshop is overflowing with helpful information to help empower yourself to become your own healer!

     


  • Kid's Yoga Fall Session (ages 4-8)
  • Kid's Yoga Program | Fall Session | 6 Weeks | $60 | Ages 4-8. Join Courteney and Sheila on Mondays from 4:15-5:00pm. Through yoga poses, fun storylines, and calming exercises your child will build confidence and build positive friendships! When registering, you are automatically signing up to all 4 classes within the session. We look forward to seeing your little one soon!

    Children learn to:

    • Manage stress, develop positive behavior reactions, and create climates of positivity.
    • Build group cohesiveness and positive group relationships.
    • Develop interactive positivity, self-awareness and self-responsibility.
    • Learn techniques to self-regulate behavior and emotions

    Develop peace and stillness in the midst of chaos.
    Improve confidence and self-esteem.