Class Descriptions 

Class Descriptions

Yoga Teacher Training
Now accepting applications! Already certified as a 200-hour Teacher? Become a 500-Hour Registered Yoga Teacher with our 2017-2018 RYT 300-hour program. Begins Sept. 2017! 
Make deposit here.

Click here to apply!


Upcoming Events

FREE COMMUNITY YOGA
Sunday, August 6th 
3-4PM / Studio 1
first Sunday of each month

FREE GROUP MEDITATION

Thursday, August 3rd
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

FREE INDIAN COOKING DEMO

Thursday, August 10th
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month

TEACHER CERTIFICATION MEETING
Saturday, August 5th 11:15am-12:15pm
200 HR and 300 HR

Sept. 2017 - May 2018
Apply Today!

SATSANG
Saturday,  August 5th
w/ Cathy Pompeo
7-8:30pm / Studio 1

YOGA NIDRA with SREEDEVI BRINGI
Thursday, July 20
w/ Sreedevi Bringi
7-9PM / Studio 1
Learn More Here

MANTRA YOGA with SREEDEVI BRINGI
Monday, July 17
w/ Sreedevi Bringi
7-9PM / Studio 1
Learn More Here


VIEW FULL CLASS SCHEDULE HERE.
See and sign up for workshops on our workshops page.
View Teacher Training page here.

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Take 5 Certification

with Sheila Palmquist
Saturday, August 5th
1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

Click Here to Reserve your Spot!
All levels yoga offers students the opportunity to practice in a multi-level setting. The instructor will offer variations so that students may choose the level of difficulty of depth most appropriate for themselves. An eclectic yoga class, the teacher will sometimes lead a flow style vinyasa (linking movement with breath), other times there will be hatha (the yoga of opposing forces), or yin (more passive poses targeted at stretching the body's connective tissue). Postures are performed mindfully with an emphasis on proper posturing, relaxation, and breathing.
Energizing, strength-building flow practice that uses a series of linking movements practiced in 90-100° room.
This class is designed to lay the foundation for a solid yoga practice. Learn basic yoga postures that emphasize range of motion, flexibility, and safe alignment for your body. This is a casual environment to learn and ask questions about the practice and is open to all levels from beginners to those looking to refine and deepen their practice.
Beginners Yoga is all levels of students who are interested in taking a beginner-level pace and practice. All skill levels welcomed. 
Prepare your mind and body labor and delivery. This class gives expecting moms a chance to nurture themselves in a safe environment. Great for reducing the amount of aches and pains that come with pregnancy. Breath-work will create a calming environment for your baby to grow.
Studio 2 Entrance. Align and Restore is a 75 minute class using props, gravity and breath to align and open the upper back, shoulders, lower back and hips. Safe, intelligent postures practiced slowly and with inquiry teach us how our bodies are meant to move. A wonderful way to release at the end of the day and to start the week with greater comfort and efficiency of movement. Suitable for pregnant women.
All levels yoga offers students the opportunity to practice in a multi-level setting. The instructor will offer variations so that students may choose the level of difficulty of depth most appropriate for themselves. An eclectic yoga class, the teacher will sometimes lead a flow style vinyasa (linking movement with breath), other times there will be hatha (the yoga of opposing forces), or yin (more passive poses targeted at stretching the body's connective tissue). Postures are performed mindfully with an emphasis on proper posturing, relaxation, and breathing.
Slow-paced yoga with poses held for comparatively long periods of time. This class is targeted to stretch fascia, the body's connective tissue.
A dynamic blend of postures, pranayama (breath work), mantra, music, and meditation to teach the art of relaxation, self-healing, and elevation.
A very gentle combination of beginning yoga and beginning Tai Chi. This class is great for those who may have compromised balance or range of motion. Chairs are available throughout the entire class.
This class gives you the opportunity to slow down, and step outside of the normal stresses of daily life. Restorative yoga uses passive, gravity-based postures to reduce the burden on the nervous system. By engaging your relaxation response, you better able to reach mental and physical equilibrium.
The rope wall is fun approach to practicing yoga asana because the ropes allow for students to understand how muscles are used in each pose in a different way than they know from a normal floor practice. This class is a mixture of basic, strengthening, and restorative poses and offers a great introduction to Iyengar-based alignment.
Come join Amy Weber for a fun hour of basic yoga followed by a free (optional) wine tasting. Must be 21.
Yoga for your Teens / Tweens!  This class incorporates TAKE 5 exercises to learn how to self-regulate and navigate our ever-changing environment. Minimum age: 10 years. 
Yoga Nidra in sanskrit means divine sleep. This is a reclined guided meditation that is known to promote deep brain relaxation states, decrease stress, increase intuition and cognitive functioning. Enhance your well-being and self-healing capacity. 

We believe the mind-body insights that come from yoga poses are accessible to everyone. We adapt yoga by teaching the experience created through each pose, giving our students access to a level of mind-body sensation not affected by their disability.

Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use wheelchairs.

Cultivate your easeful body, peaceful mind, and useful life through authentic practice— Chanting, Asanas, Yoga Nidra, Pranayama & Meditation —Integral Yoga® is the complete Yoga.

On the First Sunday of each month, we like to honor our community by offering a free yoga class at the center hosted by one of fabulous teachers.
 
Come early to ensure a good spot, and feel free to bring friends! This class is for YOU
Join our community in dharma and meditation on the first Thursday evening of each month.
Second Thursdays of the month
Studio 4
7-8 PM
 
Join Mahak Chaudry from Suji's Indian Grocery for a Free Indian Cooking Demo on the second Thursdays of every month.
Y12SR is a donation-based relapse prevention program.
 
No online sign-up necessary. Simply arrive 10 minutes early. This class lasts 2 hours. 

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Modeled from the meetings of 12-step programs, the Yoga of 12-Step Recovery is a group sharing circle followed by an intentional, themed yoga class.
 
The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach. The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is.
 
Yoga of 12-Step Recovery recognizes that yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of addiction.
 
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$15
 
Join us for this once a month practice where we come together to practice mantra and meditation, two powerful tools for your yogi toolbox. A mantra is a sacred sound or mind wave that vibrates at a higher frequency than most thoughts. Mantras practiced regularly and over time will shift your consciousness. Meditation is the process through which we connect with the present moment and our divinity. A regular meditation practice will greatly benefit your body, mind, and soul.
Young Yogis (ages 4-8) develop balance, coordination and self-control through the practice of Yoga postures and lessons. The instructor incorporates games, stories and the Take 5 program.
This class is designed for those interested in a more challenging yoga practice. Intermediate modifications are given, though all-levels are welcomed to participate.
Satsang: being in the company of the wise.
 
Meditation. Kirtan. Informal Talks.
 
When: First Saturday of each month,  7:00pm - 8:30pm

by donation