Yoga Teacher Training
We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our RYT 300-hour program. Visit Workshops Page for Continuing Education training. 
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NEW CLIENT SPECIAL
$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

FREE GROUP MEDITATION
Thursday, Dec. 7th
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

PINTS & POSES
Friday, Dec. 1st.
w/ Tiffany James 
7-9PM / Studio 1


VINO & VINYASA
Saturday, Dec. 16th
w/ Amy Weber
5-7pm / Studio 1


SAFELY TEACHING ADVANCED POSTURES
Sat.-Sun. Dec. 2-3rd
w/ Sheila Palmquist
Assisted by Jessica Jewell
9AM-6PM / Studio 1
16 CONTACT HOURS
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TAKE 5 CERTIFICATION COURSE
Sunday, Feb. 25th
w/ Sheila Palmquist
1-4PM / Studio 1
3 HOURS OF CONTINUING ED
Certification and Training Manual Included

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FREE INDIAN COOKING DEMO
Thursday, Dec.14th
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month


INTRO. TO ROPE WALL
Saturday, Dec. 2nd
w/ Amy S.
2-3:30PM / Studio 3
first Saturday of each month
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SATSANG

Saturday,  Dec.. 2nd
w/ Cathy Pompeo
7-8:30pm / Studio 1
first Saturday of each month
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KID'S YOGA PROGRAM
Registration Now Open!
Session 1: Jan. 22-Feb. 28
Mondays 4:15-5:00PM
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YOGA CAMP DAY
Sunday, Nov. 26th
w/ Courteney & Sheila
11AM-2PM / Studio 1
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Full Class Schedule 

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Teacher Training


Take 5 Certification

with Sheila Palmquist
Sunday, October 29th
1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

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300-Hour RYT Registration Application 2018-2019

Deepen your experience, understanding, and skill of yoga. This program meets the 500 RYT (300-hour training program) requirements for Yoga Alliance registry.

Please note, this is a 300-hour program for those who have already completed their 200-hour certification. After completing this 300-hour program, you will receive your 500-hour RYT from Yoga Alliance.

Topics in this category could include, but are not limited to: advanced asanas, pranayamas, kriyas, chanting, Sanskrit, mantra, meditation, advanced anatomy, neuroscience, Ayurveda, and other traditional yoga techniques. These hours must be a mix between: 1) analytical training in how to teach and practice the techniques, and 2) guided practice of the techniques yourself.

Upon completion of our program and your registration with YA, you will be a 500-hour Registered Yoga Teacher!


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By submitting this application, I certify that the above information is accurate. I understand that this information will be kept strictly confidential and is used only to determine my eligibility for participating in Lincoln Yoga Center's 500-hour Teacher Certification program. There is no application fee. A deposit is due Sept. 1, 2018 upon acceptance to the program.