Yoga Teacher Training We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our RYT 300-hour program. Visit Workshops Page for Continuing Education training. Learn More
NEW CLIENT SPECIAL $49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE! Learn More
FREE GROUP MEDITATION Thursday, Dec. 7th w/ Prem & Nan 7-8PM / Studio 1 first Thursday of each month
PINTS & POSES Friday, Dec. 1st. w/ Tiffany James 7-9PM / Studio 1
SAFELY TEACHING ADVANCED POSTURES Sat.-Sun. Dec. 2-3rd w/ Sheila Palmquist Assisted by Jessica Jewell 9AM-6PM / Studio 1 16 CONTACT HOURS Learn More
TAKE 5 CERTIFICATION COURSE Sunday, Feb. 25th w/ Sheila Palmquist 1-4PM / Studio 1 3 HOURS OF CONTINUING ED Certification and Training Manual Included Learn More
FREE INDIAN COOKING DEMO Thursday, Dec.14th w/ Mahak, owner of Suji 7-8PM / Studio 4 second Thursday of each month
INTRO. TO ROPE WALL Saturday, Dec. 2nd w/ Amy S. 2-3:30PM / Studio 3 first Saturday of each month Learn More SATSANG Saturday, Dec.. 2nd w/ Cathy Pompeo 7-8:30pm / Studio 1 first Saturday of each month Learn More KID'S YOGA PROGRAM Registration Now Open! Session 1: Jan. 22-Feb. 28 Mondays 4:15-5:00PM Learn More!
YOGA CAMP DAY Sunday, Nov. 26th w/ Courteney & Sheila 11AM-2PM / Studio 1 Learn More
with Sheila Palmquist Sunday, October 29th 1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included.
TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.