Yoga Teacher Training Now accepting applications! Already certified as a 200-hour Teacher? Become a 500-Hour Registered Yoga Teacher with our 2017-2018 RYT 300-hour program. Programs begin Sept. 2017! Learn More
NEW CLIENT SPECIAL $49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE! Learn More
FREE COMMUNITY YOGA TBA
FREE GROUP MEDITATION Thursday, Sept. 7th w/ Prem & Nan 7-8PM / Studio 1 first Thursday of each month
FREE INDIAN COOKING DEMO Thursday, Aug. 9th w/ Mahak, owner of Suji 7-8PM / Studio 4 second Thursday of each month
YOGA TEACHER TRAINING 200-HR (waitlist only) and 300-HR Sept. 2017 - May 2018 Apply Today!
SATSANG Saturday, Sept. 2nd w/ Cathy Pompeo 7-8:30pm / Studio 1 Learn More
AYURVEDA AND YOU Thursday, Sept. 17th w/ Jessica Jewell 1-3PM / Studio 2 Learn More
KID'S YOGA PROGRAM Registration Now Open! Session 1: Oct. 2-Nov. 8 w/ Courteney Wednesdays 4:15-5:15PM Learn More!
with Sheila Palmquist Saturday, October 29th 1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included.
TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.