Massage Therapy

Massage Therapy

Yoga Teacher Training
Begins September 2017! We offer 200-hr Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our RYT 300-hour program. Register for 2018-2019.
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$49 First Month Unlimited.
Purchase when you attend your first class. fIRST CLASS IS FReE
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Upcoming Events

Sept. 27th and Sept. 28th
Sign up for one or both

7-9PM / Studio 1
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Thursday, Oct. 5th
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month


Thursday, Oct. 12th
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month


Saturday,  Oct. 7th
w/ Cathy Pompeo
7-8:30pm / Studio 1
first Saturday of each month
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Thursday, Sept. 17th
w/ Jessica Jewell
1-3PM / Studio 2
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Registration Now Open!
Session 1: Oct. 2-Nov. 8
Wednesdays 4:15-5:15PM
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Full Class Schedule 

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Teacher Training

Take 5 Certification

with Sheila Palmquist
Saturday, October 29th
1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.


Click Here to login to MindBody Scheduler!

  • View complete schedule of classes and workshops
  • Make a reservation for yourself & a friend/family member
  • Make a single reservation or recurring reservation
  • View/edit your profile and account information
  • Purchase Memberships, Class Passes, Gift Cards

Tara Russell, Licensed Massage Therapist


Tara Russell, Licensed Massage Therapist, is nationally certified in therapeutic massage and bodywork, and a member of the American Massage Therapy Association (AMTA). In 2007, she obtained an Associates of Applied Science in Massage Therapy from Universal College of Healing Arts in Omaha. Tara also holds a Bachelor of Arts in Psychology and a Bachelor of Fine Arts, with an emphasis in painting in sculpture, from the University of Nebraska-Lincoln. A life-time student, and student of life, Tara blends her knowledge, experience and intuition to create a massage tailored to meet the individual needs of her clients.

She has had extensive training and experience in Swedish massage, Myofascial Release, Trigger Point Therapy, Thai Yoga Massage, Prenatal Massage and Chair Massage. Tara has also had additional training in, and may incorporate techniques from, the following modalities: Medical Massage, Neuromuscular Therapy, Sports Massage, Acupressure, Body Memory Recall, Structural Muscular Balancing, Zero Balancing, Integrated Energy Technique and Energy Medicine. The benefits of massage on mind, body and spirit are abundant. Tara is passionate about taking a holistic approach to promote overall balance and well-being for each individual.


Call Tara at (402) 450-9778 to book your blissful and
relaxing massage today!


30 Minutes - $35
60 Minutes - $60
90 Minutes - $90
Prenatal Massage (45-min session) - $45
Thai Yoga Massage (up to 2-hour session) - $120




Tara offers the following services:

  • Thai Yoga Massage
  • Myofascial Release
  • Trigger Point Therapy 
  • Swedish Massage
  • Prenatal Massage
  • Chair Massage