Massage Therapy

Massage Therapy

Yoga Teacher Training
Register today! Limited spots available. We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our 300-hour program. Lincoln Yoga Center is Lincoln's longest running Registered Yoga Alliance School and Studio.
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NEW CLIENT SPECIAL
$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events


F
ree Group Meditation

Thursday, Sept. 6th
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

 

Free Indian Cooking Demonstration
Monday, Aug. 13th -Making Toor Dal
w/ Mahak Chaudhry of Suji
7–8pm / Studio 1
note: now on 2nd Mondays of each month

 

Applying Ayurveda
Thursday, Aug. 23rd 
w/ Girijaa Jessica Jewell
7-8PM / Studio 2
fourth Thursday of each month
DONATION-BASED CLASS

 

Mantra & Meditation
Thursday, Aug. 16th 
w/ Girijaa Jessica Jewell
7-8PM / Studio 2
3rd Thursdays
DONATION-BASED


Satsang

Saturday, Aug. 5th
w/ Cathy P.

7-8:30pm / Studio 1
DONATION-BASED CLASS

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Kid's Yoga Program

Summer Sessions ages 4-8
Session 2: July 23-Aug. 13
Mondays 4:15-5:00PM
Learn More!

 

Class Schedule 

Workshops Schedule

Teacher Training

 


Kid's Yoga Program
Summer Session: 4 weeks $40 or Summer Camp.  Join our Kids Yoga email list to stay up to date on Kids Camp Days and more!
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Belize Retreat : Feb. 2-10, 2019

 

Take 5 Certification

with Sheila Palmquist
Oct. 14th, 2018
1-4PM / Studio , 1 / $89

 

www.take5program.com

Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

 


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Tara Russell, Licensed Massage Therapist

 

Tara Russell, Licensed Massage Therapist, is nationally certified in therapeutic massage and bodywork, and a member of the American Massage Therapy Association (AMTA). In 2007, she obtained an Associates of Applied Science in Massage Therapy from Universal College of Healing Arts in Omaha. Tara also holds a Bachelor of Arts in Psychology and a Bachelor of Fine Arts, with an emphasis in painting in sculpture, from the University of Nebraska-Lincoln. A life-time student, and student of life, Tara blends her knowledge, experience and intuition to create a massage tailored to meet the individual needs of her clients.

She has had extensive training and experience in Swedish massage, Myofascial Release, Trigger Point Therapy, Thai Yoga Massage, Prenatal Massage and Chair Massage. Tara has also had additional training in, and may incorporate techniques from, the following modalities: Medical Massage, Neuromuscular Therapy, Sports Massage, Acupressure, Body Memory Recall, Structural Muscular Balancing, Zero Balancing, Integrated Energy Technique and Energy Medicine. The benefits of massage on mind, body and spirit are abundant. Tara is passionate about taking a holistic approach to promote overall balance and well-being for each individual.

 

Call Tara at (402) 450-9778 to book your blissful and relaxing massage today!
 

Rates:

30 Minutes - $35
60 Minutes - $60
90 Minutes - $90
Prenatal Massage (45-min session) - $45
Thai Yoga Massage (up to 2-hour session) - $120

 

 

 

Tara offers the following services:

  • Thai Yoga Massage
  • Myofascial Release
  • Trigger Point Therapy 
  • Swedish Massage
  • Prenatal Massage
  • Chair Massage