Yoga Teacher Training
We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our RYT 300-hour program. Visit Workshops Page for Continuing Education training. 
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NEW CLIENT SPECIAL
$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

FREE GROUP MEDITATION
Thursday, Dec. 7th
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

PINTS & POSES
Friday, Dec. 1st.
w/ Tiffany James 
7-9PM / Studio 1


VINO & VINYASA
Saturday, Dec. 16th
w/ Amy Weber
5-7pm / Studio 1


SAFELY TEACHING ADVANCED POSTURES
Sat.-Sun. Dec. 2-3rd
w/ Sheila Palmquist
Assisted by Jessica Jewell
9AM-6PM / Studio 1
16 CONTACT HOURS
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TAKE 5 CERTIFICATION COURSE
Sunday, Feb. 25th
w/ Sheila Palmquist
1-4PM / Studio 1
3 HOURS OF CONTINUING ED
Certification and Training Manual Included

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FREE INDIAN COOKING DEMO
Thursday, Dec.14th
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month


INTRO. TO ROPE WALL
Saturday, Dec. 2nd
w/ Amy S.
2-3:30PM / Studio 3
first Saturday of each month
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SATSANG

Saturday,  Dec.. 2nd
w/ Cathy Pompeo
7-8:30pm / Studio 1
first Saturday of each month
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KID'S YOGA PROGRAM
Registration Now Open!
Session 1: Jan. 22-Feb. 28
Mondays 4:15-5:00PM
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YOGA CAMP DAY
Sunday, Nov. 26th
w/ Courteney & Sheila
11AM-2PM / Studio 1
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Full Class Schedule 

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Teacher Training


Take 5 Certification

with Sheila Palmquist
Sunday, October 29th
1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

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  • Make a reservation for yourself & a friend/family member
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  • Purchase Memberships, Class Passes, Gift Cards

Lincoln Yoga Center is more than just a yoga studio.  We are a growing community of health and wellness. Whether it's a yoga class, teacher training, community event, cooking workshop, kid's event, rope class, or any other specialized offerings... we are sure you'll find something to love.



Nestled in center of Lincoln, our humble "hidden gem" Yoga Center is complete with:
- four beautiful yoga studios
- one fully-equipped rope wall studio
- a hot yoga studio with heated floors
- three large bathrooms
- a member lounge with complimentary tea & snacks
- a complimentary yoga library
- a boutique store with mats, apparel, blocks, and more
- complimentary mats in each studio
- adaptive yoga equipment for special populations
- ayurvedic specialites

- message therapy
- surround sound stereo systems
- dimmable lighting for each class style 
- separate studio entrances for your convenience
- sign-in iPads in each studio for quick self check-in
- ample parking and handicap parking

 


We take pride in creating a peaceful and pleasant environment for you to enjoy.


 

Our Studio Hours follow the class schedule. We offer classes daily from 5:45am-8:30pm and on weekends.


Studio doors open 10 minutes before each class and are subject to being locked during class. Please arrive early and notify your teacher if you must leave early (we're flexible!). We have three studio entrances and recommend checking all doors as one or two may be locked at various times throughout the day. For class, you may enter directly into the studio where your class is being held. Find your studio on our class schedule. Classes may be in session or finishing as you enter. Please wait quietly. 


You can best catch us for in-studio purchases & account questions during these times:


MONDAYS  8:30AM-12:00PM and 5:15-8:30PM
TUESDAYS  9:00-11:00AM and 5:15-8:30PM
WEDNESDAYS  8:30-2:30PM and 5:15-8:30PM
THURSDAYS  9:00-11:00AM and 4:15-8:45PM
FRIDAYS  8:30-11:45AM and 4:15-6:45PM
SATURDAYS  7:45AM-12:00PM
SUNDAYS  9:00AM-12:30PM and 3:45-5:45Pm


Email LincolnYogaCenter@gmail.com or Call (402) 570-1114

yoga jellies in use

Come find out why we are proudly the "hidden gem" yoga studio of Lincoln. With daily classes from 5:45am-8:30pm, you'll find something to love. In our spacious 4-studio yoga center we offer: All-level Classes, Workshops, Training Courses, Yoga Alliance 300-Hour (500-Hour Registered Yoga Teacher) and 200-Hour Teacher Trainings , International Retreats, Free Community Events, in-studio Cooking Demonstrations, Ayurveda Holistic Health Services, fun Vino & Vinyasa and Pints & Poses workshops. Adaptive Yoga for special populations, Pre-natal & Private Sessions, Yoga for Kids, Hot Classes in our heated-floor studio, and rope wall classes. Enjoy our cozy lounge w/ free tea & coffee, a complimentary yoga library, and boutique store. We are Lincoln's longest running Yoga Alliance Registered Yoga Studio and School.