Teacher Training

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Yoga Teacher Training
Register today! Limited spots available. We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our 300-hour program. Lincoln Yoga Center is Lincoln's longest running Registered Yoga Alliance School and Studio.
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NEW CLIENT SPECIAL
$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events


F
ree Group Meditation

Thursday, Sept. 6th
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

 

Free Indian Cooking Demonstration
Monday, Aug. 13th -Making Toor Dal
w/ Mahak Chaudhry of Suji
7–8pm / Studio 1
note: now on 2nd Mondays of each month

 

Applying Ayurveda
Thursday, Aug. 23rd 
w/ Girijaa Jessica Jewell
7-8PM / Studio 2
fourth Thursday of each month
DONATION-BASED CLASS

 

Mantra & Meditation
Thursday, Aug. 16th 
w/ Girijaa Jessica Jewell
7-8PM / Studio 2
3rd Thursdays
DONATION-BASED


Satsang

Saturday, Aug. 5th
w/ Cathy P.

7-8:30pm / Studio 1
DONATION-BASED CLASS

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Kid's Yoga Program

Summer Sessions ages 4-8
Session 2: July 23-Aug. 13
Mondays 4:15-5:00PM
Learn More!

 

Class Schedule 

Workshops Schedule

Teacher Training

 


Kid's Yoga Program
Summer Session: 4 weeks $40 or Summer Camp.  Join our Kids Yoga email list to stay up to date on Kids Camp Days and more!
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Belize Retreat : Feb. 2-10, 2019

 

Take 5 Certification

with Sheila Palmquist
Oct. 14th, 2018
1-4PM / Studio , 1 / $89

 

www.take5program.com

Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

 


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  • NOW ACCEPTING 2018-2019 APPLICATIONS!
     
  • FILL OUT AN APPLICATION BELOW!

Yoga Teacher Training

300-Hour (500 RYT) and 200-Hour Yoga Alliance

 
Lincoln Yoga Center is a Lincoln's longest running Registered Yoga Alliance School. We offer 300-hour and 200-hour Teacher Trainings. Already certified as a 200-hour Teacher? Become a 500-Hour Registered Yoga Teacher with our 300-hour program. Continuing education hours for currently certified yoga teachers offered year-long. Register for Continuing Education Training below, on our Workshops Page, or by emailing lincolnyogacenter@gmail.com


 

Teacher Training Dates 2018-2019

 

200 hour (required weekends):

  • September 14, 15, 16 -- Philosophy

  • October 12, 13, 14 -- Breath & Meditation

  • November 9, 10, 11 -- Anatomy

  • December 7, 8, 9 -- Asana 1

  • January 11, 12, 13 -- Asana 2

  • Febraury 15, 16, 17 -- Ayurveda

  • March 8, 9, 10 -- Chakras

  • April 12, 13, 14 -- Sutras/Gita

  • May 3, 4, 5 -- Bringing it all Together


300 hour (required weekends):

  • September 22nd an 23rd - Francesca Michelle Gold: Developing Your Unique Teaching Style

  • October 20th and 21st - Dene Oglesby: Sanskrit

  • November 17th and 18th - Jocelyn Richie: Neuroscience & Yoga for Mental Health

  • December 15th and 16th - Girija Jessica Jewell: Safely Advancing Postures

  • January 19th and 20th - Sheila Palmquist: Techniques, Training, and Practice

  • February 22nd, 23rd and 24th - Susi Amendola: Yoga for the Heart
    Location: YogaNow in Omaha (62nd & Maple)

  • March 29th, 30th and 31st - Nischala Devi: Healing from the Chakras
    Location: Om Center in Omaha (Old Market)

  • April 26th, 27th and 28th - Dr. Carrie Demers: Healing as a Spiritual Path
    Location: Om Center in Omaha (Old Market)

  • May 11th and 12th - Kimberly Nunneley: Yoga Through the Scriptures

**dates subject to change depending on availability of Lead Teacher

 

Please Apply by Sept. 1st., 2018.

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300-Hour (500 RYT) Teacher Training

Deepen your experience, understanding, and skill of yoga. This program meets the 300-hour training requirements for Yoga Alliance registry. Topics in this category could include, but are not limited to: advanced asanas, pranayamas, kriyas, chanting, Sanskrit, mantra, meditation, advanced anatomy, neuroscience, Ayurveda, and other traditional yoga techniques. These hours must be a mix between: 1) analytical training in how to teach and practice the techniques, and 2) guided practice of the techniques yourself. Upon completion of our program and your registration with YA, you will be a 500-hour Registered Yoga Teacher!

LYC 300-Hour Yoga Teacher Training (500 Registered Yoga Teacher Certification)

Please note, this is a 300-hour program for those who have already completed their 200-hour certification. After completing this 300-hour program, you will receive your 500-hour RYT from Yoga Alliance.

Requirements: 200-Hour Certificate from a Yoga Alliance Accredited Program (RYS). You do not have to be registered w/Yoga Alliance

Attendance: We will meet Saturday and Sunday 9-6 with an hour lunch break. September-May 2018/19. You have 2 years to complete the program. You must attend the required modules.

 

300 hour (required weekends):

  • September 22nd and 23rd - Francesca Michelle Gold: Developing Your Unique Teaching Style
  • October 20th and 21st - Dene Oglesby: Sanskrit
  • November 17th and 18th - Jocelyn Richie: Neuroscience & Yoga for Mental Health
  • December 15th and 16th - Girija Jessica Jewell: Safely Advancing Postures
  • January 19th and 20th - Sheila Palmquist: Techniques, Training, and Practice
  • February 22nd, 23rd and 24th - Susi Amendola: Yoga for the Heart
    Location: YogaNow in Omaha (62nd & Maple)
  • March 29th, 30th and 31st - Nischala Devi: Healing from the Chakras
    Location: Om Center in Omaha (Old Market)
  • April 26th, 27th and 28th - Dr. Carrie Demers: Healing as a Spiritual Path
    Location: Om Center in Omaha (Old Market)
  • May 11th and 12th - Kimberly Nunneley: Yoga Through the Scriptures

    **dates subject to change depending on availability of Lead Teacher



The rest of the 110 contact hours: Customized by you for you.

We will offer many workshops at LYC, subjects to include: Yin, Restorative, Prenatal, Kids, Ayurveda, Etc. Let us know your subjects of interest. You will receive 20% off of LYC workshop prices. You may attend a 200-RYT weekend (open to the public), which will get you 20 hours.

You can attend workshops/trainings with other schools/studios. Subject to approval by Sheila Palmquist.

You can attend LYC 200-hour Teacher Training modules.

*Prenatal and Children’s Yoga Certification Programs are separate and do count towards you 300 hours for your 500-RYT. Online workshops and trainings do not count as contact hours -- but can be logged as non-contact hours (per Yoga Alliance regulations). 

Tuition/Payment: $295 deposit required to hold your space (applied to practicum/mentoring time)        
$295 per weekend (you must reserve your space one month in advance)
$2750 if paid in full                                 


The 30 non-contact hours will be completed through homework and assignments. The 300 hours + your 200 will make you a 500-RYT (if you have enough teaching hours you may qualify for 500 E-RYT with Yoga Alliance).


 

200-Hour Teacher Certification

Deepen your experience, understanding, and skill.
Authentically, competently, and confidently teach beginning Yoga.
Meet the 200 hour training requirements for Yoga Alliance Registry.

 

ONE WEEKEND A MONTH
Fridays 6:00-10:00pm
Saturdays 9:30-6:00pm
Sundays 9:30-6:00pm

 
200 hour (required weekends):
September 14, 15, 16 -- Philosophy
October 12, 13, 14 -- Breath & Meditation
November 9, 10, 11 -- Anatomy
December 7, 8, 9 -- Asana 1
January 11, 12, 13 -- Asana 2
Febraury 15, 16, 17 -- Ayurveda
March 8, 9, 10 -- Chakra
April 12, 13, 14 -- Sutras/Gita
May 3, 4, 5 -- Bringing it all Together

 

2018-2019 Payment Links


Electives & Contact Hours

Trainings designated as Open to the Public may be taken by anyone. Teacher Training weekends are taught by skilled Resident and Guest Teachers from around the nation-- and we recommend attending these trainings. The general fee for attending an Open Teacher Training Module (one weekend) is $250. Register online. Spots are limited. LYC Grads receive one $50 dollar coupon which can be redeemed online or in person. Your time will count as "Contact Hours" through Yoga Alliance if you are already certified.

 


Applications

300-Hour RYT Registration Application 2018-2019

Deepen your experience, understanding, and skill of yoga. This program meets the 500 RYT (300-hour training program) requirements for Yoga Alliance registry.

Please note, this is a 300-hour program for those who have already completed their 200-hour certification. After completing this 300-hour program, you will receive your 500-hour RYT from Yoga Alliance.

Topics in this category could include, but are not limited to: advanced asanas, pranayamas, kriyas, chanting, Sanskrit, mantra, meditation, advanced anatomy, neuroscience, Ayurveda, and other traditional yoga techniques. These hours must be a mix between: 1) analytical training in how to teach and practice the techniques, and 2) guided practice of the techniques yourself.

Upon completion of our program and your registration with YA, you will be a 500-hour Registered Yoga Teacher!


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By submitting this application, I certify that the above information is accurate. I understand that this information will be kept strictly confidential and is used only to determine my eligibility for participating in Lincoln Yoga Center's 500-hour Teacher Certification program. There is no application fee. A deposit is due Sept. 1, 2018 upon acceptance to the program.


 

 

 

200-Hour RYT Registration Application 2018-2019

Deepen your experience, understanding, and skill of yoga. Our program enables you to authentically, competently, and confidently teach beginning yoga. This program meets the 200-hour training requirements for Yoga Alliance registry. Upon completion of our program and your registration with YA, you will be a 200-hour Registered Yoga Teacher!

Upon completion of our program and your registration with YA, you will be a 200-hour Registered Yoga Teacher!


- -

By submitting this application, I certify that the above information is accurate. I understand that this information will be kept strictly confidential and is used only to determine my eligibility for participating in Lincoln Yoga Center's 200-hour Teacher Certification program. There is no application fee. A deposit is due Sept. 1, 2018 upon acceptance to the program.

 


Register for Teacher Training