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Yoga Teacher Training
We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our RYT 300-hour program. Visit Workshops Page for Continuing Education training. 
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NEW CLIENT SPECIAL
$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

FREE GROUP MEDITATION
Thursday, Nov. 2nd
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

TAKE 5 CERTIFICATION COURSE
Sunday, Oct. 29th
w/ Sheila Palmquist
1-4PM / Studio 1
3 HOURS OF CONTINUING ED
Certification and Training Manual Included

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FREE INDIAN COOKING DEMO

Thursday, Nov. 9th
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month

INTRO. TO ROPE WALL
Saturday, Nov. 4th
w/ Amy S.
2-3:30PM / Studio 3
first Saturday of each month
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SATSANG

Saturday,  Nov. 4th
w/ Cathy Pompeo
7-8:30pm / Studio 1
first Saturday of each month
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KID'S YOGA PROGRAM
Registration Now Open!
Session 1: Oct. 2-Nov. 8
Mondays 4:15-5:15PM
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YOGA CAMP DAY
Sunday, Nov. 26th
w/ Courteney & Sheila
11AM-2PM / Studio 1
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Full Class Schedule 

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Teacher Training


Take 5 Certification

with Sheila Palmquist
Sunday, October 29th
1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

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