Specialty Services

Specialty Services

Yoga Teacher Training
We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our RYT 300-hour program. Visit Workshops Page for Continuing Education training. 
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NEW CLIENT SPECIAL
$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

FREE GROUP MEDITATION
Thursday, Dec. 7th
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

PINTS & POSES
Friday, Dec. 1st.
w/ Tiffany James 
7-9PM / Studio 1


VINO & VINYASA
Saturday, Dec. 16th
w/ Amy Weber
5-7pm / Studio 1


SAFELY TEACHING ADVANCED POSTURES
Sat.-Sun. Dec. 2-3rd
w/ Sheila Palmquist
Assisted by Jessica Jewell
9AM-6PM / Studio 1
16 CONTACT HOURS
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TAKE 5 CERTIFICATION COURSE
Sunday, Feb. 25th
w/ Sheila Palmquist
1-4PM / Studio 1
3 HOURS OF CONTINUING ED
Certification and Training Manual Included

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FREE INDIAN COOKING DEMO
Thursday, Dec.14th
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month


INTRO. TO ROPE WALL
Saturday, Dec. 2nd
w/ Amy S.
2-3:30PM / Studio 3
first Saturday of each month
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SATSANG

Saturday,  Dec.. 2nd
w/ Cathy Pompeo
7-8:30pm / Studio 1
first Saturday of each month
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KID'S YOGA PROGRAM
Registration Now Open!
Session 1: Jan. 22-Feb. 28
Mondays 4:15-5:00PM
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YOGA CAMP DAY
Sunday, Nov. 26th
w/ Courteney & Sheila
11AM-2PM / Studio 1
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Full Class Schedule 

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Teacher Training


Take 5 Certification

with Sheila Palmquist
Sunday, October 29th
1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

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Kids & Families

Kid's Yoga Program. Mondays at 4:15-5:00pm. 6-week sessions. $60. Call to register for Fall, Winter, or Spring Sessions. 402-570-1114.


We have yoga classes for all ages! Our Young Yogis develop balance, coordination, self-awareness and self-control through a fun, playful practice of Yoga postures and lessons. The instructor will incorporate games and stories along with exercises and lessons from the TAKE 5 program.

 




 

Private Lessons 

 

Whether you are brand new to yoga, recovering from an injury, an athlete looking for specialized training, or simply don’t want to be in a group exercise environment, private lessons are a great way to get individualized instruction to suit your needs. No matter you schedule we are here to work with you. Small group and couple lessons are also available.

 

Please call or email to set-up your appointment today

 

(402) 570-1114

 

lincolnyogacenter@gmail.com

 


 

Rent Our Studio

 

Would you like to use our beautiful space to host an event?

Email Sheila for a quote: lincolnyogacenter@gmail.com