Teacher Training

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Yoga Teacher Training
Now accepting applications! Already certified as a 200-hour Teacher? Become a 500-Hour Registered Yoga Teacher with our 2017-2018 RYT 300-hour program.
Apply here!

 
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TAKE 5 Certification
with Sheila Palmquist
Saturday, June 10
1-4PM / Studio 1 / $89
Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included.

Click Here to Reserve your Spot!

Upcoming Events:


FREE COMMUNITY YOGA
Sunday, June 4
3-4PM / Studio 1
first Sunday of each month

FREE GROUP MEDITATION

Thursday, June 1
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

FREE INDIAN COOKING DEMO

Thursday, June 8
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month

INTRO. TO YOGA CLASS
Tuesdays
w/ Brittany Bowdish
5:45-6:45PM / Studio 1
for new clients

TEACHER CERTIFICATION INFO MEETING (3/3)
Saturday, May 6
w/ Sheila Palmquist
6-7pm / Studio 1
Apply Today!

SATSANG
Saturday,  June 3
w/ Cathy Pompeo
7-8:30pm / Studio 1

VINO & VINYASA
Saturday, June 10
w/ Amy Weber
5-7PM / Studio 1
Learn More Here

YOGA NIDRA with SREEDEVI BINGI
Thursday, July 20
w/ Sreedevi Bingi
7-9PM / Studio 1
Learn More Here

See all workshops, teacher trainings, and community events in our workshops page.

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Yoga Teacher Training

300-Hour (500 RYT) and 200-Hour through Yoga Alliance

Lincoln Yoga Center is a Yoga Alliance Registered School. We are Lincoln's oldest yoga studio, offering 300-hour and 200-hour Teacher Trainings. Already certified as a 200-hour Teacher? Become a 500-Hour Registered Yoga Teacher with our 300-hour program.  Continuing education hours for currently certified yoga teachers offered year-long.  Email LincolnYogaCenter@gmail.com to learn more.


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300-Hour (500 RYT) Teacher Training 2017-2018

Email lincolnyogacenter@gmail.com for an application or
Apply online here: 300-hour RYT Registration Application


Deepen your experience, understanding, and skill of yoga. This program meets the 300-hour training requirements for Yoga Alliance registry. Topics in this category could include, but are not limited to: advanced asanas, pranayamas, kriyas, chanting, Sanskrit, mantra, meditation, advanced anatomy, neuroscience, Ayurveda, and other traditional yoga techniques. These hours must be a mix between: 1) analytical training in how to teach and practice the techniques, and 2) guided practice of the techniques yourself. Upon completion of our program and your registration with YA, you will be a 500-hour Registered Yoga Teacher!

LYC 300-Hour Yoga Teacher Training (500 Registered Yoga Teacher Certification)

Please note, this is a 300-hour program for those who have already completed their 200-hour certification. After completing this 300-hour program, you will receive your 500-hour RYT from Yoga Alliance.

Pre-Requisite: Attend one of the hour long meetings about the program. March 5th 4:15-5:15pm, April 13th 8-9pm, May 6th 6-7pm.

Requirements: 200-Hour Certificate from a Yoga Alliance Accredited Program (RYS). You do not have to be registered w/Yoga Alliance

Attendance: We will meet Saturday and Sunday 9-6 with an hour lunch break. September-May 2017/18 exact dates to be announced. You have 3 years to complete the program. You must attend these required modules:

  • Techniques, Training and Practice w/ Sheila Palmquist (Sept. 9 & 10)
  • Pranayama and the Secret Powers of Yoga w/ Nischala Devi (Oct. 21 & 22, with optional Oct. 20) in Omaha
  • Yoga for Mental Health & Trauma (Nov. 11 & 12)
  • Safely Teaching Advanced Postures (Dec. 2 & 3)
  • Developing Healthy and Peaceful Heart w/ Susi Amendola (Jan. 27 & 28)
  • Advanced Yoga Anatomy w/ Amy Matthews (Feb.17, and 18, with optional Feb. 16) in Omaha
  • Sanskrit w/ Prem Sadasivananda (March 24 & 25)
  • Yoga through the Scriptures w/ Kimberly Byer-Nelson (April 14 & 15)
  • Meditation and Neuroscience (May 5 & 6)
  • Practicum: (5 hours w/Sheila Palmquist) 15 hours w/ assigned Mentor
*Subject to change. We cannot guarantee the same instructor can present the following years. It is in your best interest to complete these weekends this year.


The rest of the 110 contact hours: Customized by you for you.

We will offer many workshops at LYC, subjects to include: Yin, Restorative, Prenatal, Kids, Ayurveda, Etc. Let us know your subjects of interest. You will receive 20% off of LYC workshop prices. You may attend a 200-RYT weekend for $295 ($50 off for LYC 200 Hour grads) this will get you 20 hours.

You can attend workshops/trainings with other schools/studios. Subject to approval by Sheila Palmquist.

You can attend LYC 200-hour Teacher Training modules.

*Prenatal and Children’s Yoga Certification Programs are separate and do count towards you 300 hours for your 500-RYT. Online workshops and trainings do not count as contact hours -- but can be logged as non-contact hours (per Yoga Alliance regulations). 

Tuition/Payment: $295 deposit required to hold your space (applied to practicum/mentoring time)        
$295 per weekend (you must reserve your space one month in advance)
$2750 if paid in full                                 


The 30 non-contact hours will be completed through homework and assignments. The 300 hours + your 200 will make you a 500-RYT (if you have enough teaching hours you may qualify for 500 E-RYT with Yoga Alliance).

Click Here to Apply
(no application fee)


 

200-Hour Teacher Certification 2017-2018

Deepen your experience, understanding, and skill.
Authentically, competently, and confidently teach beginning Yoga.
Meet the 200 hour training requirements for Yoga Alliance Registry.

 

ONE WEEKEND A MONTH

Fridays 6:00-10:00pm
Saturdays 9:30-6:00pm
Sundays 9:30-6:00pm
 


Curriculum and Training Dates

note: subject to change due to instructor availability


2017
September 22, 23, 24 Yoga Philosophy
Yoga Philosophy, Raja Yoga: 8 Limbs, Yamas and Niyamas, 5 Koshas, Teaching Relaxation

October 27, 28, 29 Breathing and Meditation
Teaching Breathing Techniques and Meditation

November 17, 18, 19 Anatomy
Bones, Muscles, Fascia, Physiology & Kinesiology

December 8, 9, 10 Ayurveda
The History & Value of Ayurveda, Doshas, Pulse Diagnosis, Herbs, Yogic Cooking, Food Sadhana


2018
January 12, 13, 14 Asana
Teaching Asana, Teaching Methodology, Introduction of the Chakras and Doshas. Practicum

February 9, 10, 11 Asana
Teaching Asana for Specific Conditions, Use of Props, Modifications (variations, benefits, contraindications)

March 9, 10, 11 Chakras
7 Main Chakras and How they Relate to the Science of Psychology and Behavior

April 20, 21, 22 Gita & Sutras
Yoga Sutras and Bhagavad Gita

May 18, 19, 20
The Business of Yoga, Marketing, Ethics, Insurance, Yoga Alliance


Click Here to Apply

(no application fee)




200-Hour Teacher Certification 2016-2017


Deepen your experience, understanding, and skill.
Authentically, competently, and confidently teach beginning Yoga. 
Meet the 200-hour training requirements for Yoga Alliance Registry.

The current teacher training program is closed. Registration for 200-hour and 500-hour opens in the again in the Spring of 2017.



Cost: $2600 ($2400 if paid in full by September 1, 2016)
$260 non-refundable deposit due September 1, 2016
9 monthly payments of $260 due the 15th of each month (Sept-May) in addition to the deposit.


ONE WEEKEND A MONTH

Fridays: 6:00-10:00pm
Saturdays: 9:30-6:00pm
Sundays: 9:30-6:00pm

 
Curriculum and Training Dates
note: subject to change due to instructor availability

2016
September 16, 17, 18

Yoga Philosophy, Raja Yoga: 8 Limbs, Yamas and Niyamas, 5 Koshas, Teaching Relaxation

October 14, 15, 16
Teaching Breathing Techniques and Meditation

November 18, 19, 20
Teaching Asana for Specific Conditions, Use of Props, Modifications (variations, benefits, contraindications)

December 16, 17, 18
Teaching Asana, Teaching Methodology, Introduction of the Chakras and Doshas. Practicum

2017
January 20, 21, 22 (OPEN TO THE PUBLIC)

Anatomy

February 24, 25, 26
Energy Anatomy, Chakras, Chanting, Sanskrit

March 24, 25, 26
Ayurveda, Food as Medicine

April 21, 22, 23
Yoga Sutras and Bhagavad Gita

May 19, 20, 21
The Business of Yoga, Marketing, Ethics, Insurance, Yoga Alliance



300-Hour (500 RYT) Application

300-Hour RYT Registration Application 2017-2018

Deepen your experience, understanding, and skill of yoga. This program meets the 300-hour training requirements for Yoga Alliance registry.

Topics in this category could include, but are not limited to: advanced asanas, pranayamas, kriyas, chanting, Sanskrit, mantra, meditation, advanced anatomy, neuroscience, Ayurveda, and other traditional yoga techniques. These hours must be a mix between: 1) analytical training in how to teach and practice the techniques, and 2) guided practice of the techniques yourself.

Upon completion of our program and your registration with YA, you will be a 500-hour Registered Yoga Teacher!


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By submitting this application, I certify that the above information is accurate. I understand that this information will be kept strictly confidential and is used only to determine my eligibility for participating in Lincoln Yoga Center's 500-hour Teacher Certification program. There is no application fee. A deposit is due Sept. 1, 2017 upon acceptance to the program.



200-Hour Application

200-Hour RYT Registration Application 2017-2018

Deepen your experience, understanding, and skill of yoga. Our program enables you to authentically, competently, and confidently teach beginning yoga. This program meets the 200-hour training requirements for Yoga Alliance registry. Upon completion of our program and your registration with YA, you will be a 200-hour Registered Yoga Teacher!

Upon completion of our program and your registration with YA, you will be a 200-hour Registered Yoga Teacher!


- -

By submitting this application, I certify that the above information is accurate. I understand that this information will be kept strictly confidential and is used only to determine my eligibility for participating in Lincoln Yoga Center's 200-hour Teacher Certification program. There is no application fee. A deposit is due Sept. 1, 2017 upon acceptance to the program.

Interested in the 500-Hour Teacher Training?