Prenatal Yoga


This class is taught by:

Amy Bidrman

I started practicing yoga after my second child was born. Asana practice embodied so many of the thoughts and feelings that early parenthood brought up in me and was incredibly reassuring. As a new parent I was learning and living the first two limbs of yoga, the Yamas and Niyamas which form the structure of practice on and off the mat. These qualities will always guide my teaching: non-harming, truthfulness, purity, non-grasping, contentment, learning through self-experience and a devotion to the divine in all beings.

I have been a childbirth educator since 1999, and took my first yoga training and started teaching pre and postnatal yoga in 2005. I took another training in 2008 with Yogrishi Vishvketu and continued to teach and to lead teacher trainings in pre and postnatal.

Find out more about Amy at www.amybidrman.com

Prepare your mind and body labor and delivery. This class gives expecting moms a chance to nurture themselves in a safe environment. Great for reducing the amount of aches and pains that come with pregnancy. Breath-work will create a calming environment for your baby to grow.

Upcoming classes:

  • Wed Dec 19 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Dec 26 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Jan 02 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Jan 09 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Jan 16 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Jan 23 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Jan 30 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Feb 06 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Feb 13 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Feb 20 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Feb 27 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Mar 06 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Mar 13 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Mar 20 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Mar 27 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Apr 03 6:30 pm - 7:30 pm with Amy Bidrman
  • Wed Apr 10 6:30 pm - 7:30 pm with Amy Bidrman