Align and Restore


This class is taught by:

Amy Bidrman

I started practicing yoga after my second child was born. Asana practice embodied so many of the thoughts and feelings that early parenthood brought up in me and was incredibly reassuring. As a new parent I was learning and living the first two limbs of yoga, the Yamas and Niyamas which form the structure of practice on and off the mat. These qualities will always guide my teaching: non-harming, truthfulness, purity, non-grasping, contentment, learning through self-experience and a devotion to the divine in all beings.

I have been a childbirth educator since 1999, and took my first yoga training and started teaching pre and postnatal yoga in 2005. I took another training in 2008 with Yogrishi Vishvketu and continued to teach and to lead teacher trainings in pre and postnatal.

Find out more about Amy at www.amybidrman.com

Studio 2 Entrance. Align and Restore is a 75 minute class using props, gravity and breath to align and open the upper back, shoulders, lower back and hips. Safe, intelligent postures practiced slowly and with inquiry teach us how our bodies are meant to move. A wonderful way to release at the end of the day and to start the week with greater comfort and efficiency of movement. Suitable for pregnant women.

Upcoming classes:

  • Mon Dec 17 5:45 pm - 7:00 pm with Amy Bidrman
  • Wed Dec 19 5:00 pm - 6:15 pm with Amy Bidrman
  • Wed Dec 26 5:00 pm - 6:15 pm with Amy Bidrman
  • Wed Jan 02 5:00 pm - 6:15 pm with Amy Bidrman
  • Mon Jan 07 5:45 pm - 7:00 pm with Amy Bidrman
  • Wed Jan 09 5:00 pm - 6:15 pm with Amy Bidrman
  • Mon Jan 14 5:45 pm - 7:00 pm with Amy Bidrman
  • Wed Jan 16 5:00 pm - 6:15 pm with Amy Bidrman
  • Mon Jan 21 5:45 pm - 7:00 pm with Amy Bidrman
  • Wed Jan 23 5:00 pm - 6:15 pm with Amy Bidrman
  • Mon Jan 28 5:45 pm - 7:00 pm with Amy Bidrman
  • Wed Jan 30 5:00 pm - 6:15 pm with Amy Bidrman
  • Mon Feb 04 5:45 pm - 7:00 pm with Amy Bidrman
  • Wed Feb 06 5:00 pm - 6:15 pm with Amy Bidrman
  • Mon Feb 11 5:45 pm - 7:00 pm with Amy Bidrman
  • Wed Feb 13 5:00 pm - 6:15 pm with Amy Bidrman
  • Mon Feb 18 5:45 pm - 7:00 pm with Amy Bidrman
  • Wed Feb 20 5:00 pm - 6:15 pm with Amy Bidrman