Stretch & Strengthen


This class is taught by:

Teresa Miner

As a consummate student, Teresa is in a constant state of becoming and as such, she believes in the transformational process that resides within all of us. In addition to her bead creations, and workshops, she is a yoga instructor who obtained her 200 hr and 100 hour certifications through Yoga World Reach.  Teresa has attained BA in English and Religion respectively. Through her many paths, Teresa discovered the undertone to her purpose has always been, how can I help, what can I learn and how can I teach it?
 
This all levels class in designed to stretch and strengthen the body gradually. We will utilize gentle yoga stretches combined with a slower vinyasa style flow, to give you time to explore deeper stretch in each posture, while you build proper alignment. We will also explore props and modifications, to help you deepen your understanding of each pose.

Upcoming classes:

  • Wed Dec 19 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Dec 26 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Jan 02 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Jan 09 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Jan 16 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Jan 23 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Jan 30 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Feb 06 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Feb 13 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Feb 20 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Feb 27 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Mar 06 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Mar 13 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Mar 20 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Mar 27 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Apr 03 5:00 pm - 6:00 pm with Teresa Miner
  • Wed Apr 10 5:00 pm - 6:00 pm with Teresa Miner