Little Kid's Yoga (ages 3-6)
This class is taught by:
I was first introduced to yoga in 2010, when my family and I moved to the United States from Belarus (Eastern Europe). I fell in love with yoga right after my first class. Soon, I realized that yoga for me is more that just a workout. It was the lifestyle that really resonated with me and felt organic. After a few years of practicing yoga, I decided that I would like to share my knowledge of yoga and passion for it with other people. I graduated from the 200-Hr Yoga Teacher Training through Lincoln Yoga Center. Since graduating, I have been teaching yoga at a few public places and studios here Lincoln. I like to incorporate Vinyasa flow into my classes, with prolonged holding of some postures which is great for strengthening and stretching deep muscles of the body. Also, I like to include balance poses that are wonderful both for balance and might. My goal is to provide safe practice that nourishes you with energy and strength as well as releases stress and tension. I hope that this approach will bring people peace and joy that overflows into their daily life. I am very interested in continuing my yoga education and development. I am currently working on my 500-Hour certification and always on the lookout for various workshops and trainings. Some of my favorites that I have recently attended include Restorative Yoga Certification and Yoga for Kids Workshop.
Join Iryna for a playful yoga practice! Ages 3-6, Thursdays 10:30-11AM, Studio 4, 4 weeks, Oct. 4-25, $40
Sign UpThu Oct 25 10:30 am - 11:00 am with Iryna Prakapchuk