Flow & Restore


This class is taught by:

Iryna Prakapchuk

I was first introduced to yoga in 2010, when my family and I moved to the United States from Belarus (Eastern Europe). I fell in love with yoga right after my first class. Soon, I realized that yoga for me is more that just a workout. It was the lifestyle that really resonated with me and felt organic. After a few years of practicing yoga, I decided that I would like to share my knowledge of yoga and passion for it with other people. I graduated from the 200-Hr Yoga Teacher Training through Lincoln Yoga Center. Since graduating, I have been teaching yoga at a few public places and studios here Lincoln. I like to incorporate Vinyasa flow into my classes, with prolonged holding of some postures which is great for strengthening and stretching deep muscles of the body. Also, I like to include balance poses that are wonderful both for balance and might. My goal is to provide safe practice that nourishes you with energy and strength as well as releases stress and tension. I hope that this approach will bring people peace and joy that overflows into their daily life. I am very interested in continuing my yoga education and development. I am currently working on my 500-Hour certification and always on the lookout for various workshops and trainings. Some of my favorites that I have recently attended include Restorative Yoga Certification and Yoga for Kids Workshop.
Flow and Restore is practice suitable for all levels, designed to both uplift and relax you. This class incorporates two styles of yoga: Slow Flow (or we could call it Slow Vinyasa Flow) and Restorative Yoga. The class begins with a deep warm-up, continues by moving through the flow where poses are synchronized with breathing. Once the heat builds up and the muscles are primed, unwind in restorative and grounding poses with yoga props to calm your body and mind.

Upcoming classes:

  • Tue Oct 23 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Oct 30 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Nov 06 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Nov 13 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Nov 20 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Nov 27 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Dec 04 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Dec 11 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Dec 18 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Dec 25 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Jan 08 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Jan 15 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Jan 22 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Jan 29 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Feb 05 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Feb 12 6:00 pm - 7:15 pm with Iryna Prakapchuk
  • Tue Feb 19 6:00 pm - 7:15 pm with Iryna Prakapchuk