Yin Yang Yoga


This class is taught by:

Joette Byrd

Joettes warm and welcoming style will invite you to stretch,strengthen,balance,move energy,release stress and tension, and cultivate peace and joy you can take with you back into the world. Her classes weave together the foundations of the basics with an interplay of body and mind, focus and flow,and strength and flexibility. While it's important to explore ones edge, she feels it's imperative to nurture a sustainable and balanced practice that will last a lifetime. She hopes to help students remember to pause, breathe, and take a look inside continually returning to the present experience.
Joette began her relationship with yoga in 2005- became certified in 2007- 200 hr. level.
She is working towards her 500 hr. level with Tias Little and Sarah Powers- Insight Yoga- a synthesis of traditional yoga, meditation, and eastern approaches to healing and well- being.
Blessed to study with many inspirational teachers, she feels that yoga itself is the ultimate teacher both on and off the mat... and a key lesson is to keep a sense of humor!

Upcoming classes:

  • Thu Jan 17 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Jan 24 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Jan 31 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Feb 07 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Feb 14 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Feb 21 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Feb 28 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Mar 07 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Mar 14 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Mar 21 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Mar 28 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Apr 04 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Apr 11 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Apr 18 4:30 pm - 5:30 pm with Joette Byrd
  • Thu Apr 25 4:30 pm - 5:30 pm with Joette Byrd
  • Thu May 02 4:30 pm - 5:30 pm with Joette Byrd
  • Thu May 09 4:30 pm - 5:30 pm with Joette Byrd
  • Thu May 16 4:30 pm - 5:30 pm with Joette Byrd