Hot Power Yoga


This class is taught by:

Lauren Phillips

Yoga found Lauren in 2000 after a debilitating soccer injury. After studying 9 years under Jivamukti teacher, Jerry Smith-Guidry, Lauren became certified (CYT 200) in 2009. A lifelong student of movement, she minored in Dance at university in 2008 and received professional Zumba teacher training in 2010. Lauren's performed publicly with Oasis Bellydance Troupe and African-style dance at Festival International de Louisiane; In addition, Lauren has studied the Yang-Style, Short Form Tai Chi for over 5 years. Drawing from her graduate degree in Counseling, she strives to incorporate the best of psychology with innovative yoga forms. Come to class, and open yourself to higher levels of self-awareness and movement potential.
Energizing, strength-building flow practice that uses a series of linking movements practiced in 90-100° room.

Upcoming classes:

  • Tue Dec 18 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Jan 08 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Jan 15 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Jan 22 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Jan 29 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Feb 05 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Feb 12 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Feb 19 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Feb 26 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Mar 05 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Mar 12 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Mar 19 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Mar 26 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Apr 02 5:30 pm - 6:30 pm with Lauren Phillips
  • Tue Apr 09 5:30 pm - 6:30 pm with Lauren Phillips