Cathy received her 200 Hour Teacher training from the Sivananda Yoga Vedanta Centre in 2014. Her classes focus on self-descipline of the body and mind through breath (Pranayama) and postures (Asanas). She also completed Yoga of 12 Step Recovery (Y12SR) Leadership training in 2014.
Cathy Pompeo instructs the following:
- Yoga of 12-Step Recovery (y12sr.com)
Y12SR is a donation-based relapse prevention program. No online sign-up necessary. Simply arrive 10 minutes early. This class lasts 2 hours. Modeled from the meetings of 12-step programs, the Yoga of 12-Step Recovery is a group sharing circle followed by an intentional, themed yoga class. Visit http://y12sr.com/meetings/faqs/ for FAQs.