- Flow & Restore
- Yoga and Mindfulness for Tweens and Teens (ages 9-15)
5:30-6:30 pm on Thursdays, November 29th - December 20th.
$40 per series of four classes
Our classes will include:
• pranayama (breathing exercises) for focus and relaxation;
• yoga poses in yoga flow to stretch, strengthen, improve balance and posture;
• mindfulness techniques to create mind-body connection;
• relaxation in Restorative Yoga poses to calm their minds and nervous system; and
• guided meditation to develop peace of mind and overall balance in daily life.