Courteney Turner instructs the following:
- All Levels
- Hot Yoga
- Rope Wall Yoga
- Kid's Yoga Winter Session (ages 4-8)
- Manage stress, develop positive behavior reactions, and create climates of positivity.
- Build group cohesiveness and positive group relationships.
- Develop interactive positivity, self-awareness and self-responsibility.
- Learn techniques to self-regulate behavior and emotions
Beginners Yoga is all levels of students who are interested in taking a beginner-level pace and practice. All skill levels welcomed.
All Levels offers students the opportunity to practice in a multi-level setting. The instructor will offer variations so that students may choose the level of difficulty of depth most appropriate for themselves. An eclectic yoga class, the teacher will sometimes lead a flow style vinyasa (linking movement with breath), other times there will be hatha (the yoga of opposing forces), or yin (more passive poses targeted at stretching the body's connective tissue). Postures are performed mindfully with an emphasis on proper posturing, relaxation, and breathing.
Practiced in a room heated between 95 and 100 F, this class is focused on alignment, stretching and strengthening.This is not a beginners class, please speak with a staff member before attending. Please come hydrated and bring your own hand towel.
The rope wall is fun approach to practicing yoga asana because the ropes allow for students to understand how muscles are used in each pose in a different way than they know from a normal floor practice. This class is a mixture of basic, strengthening, and restorative poses and offers a great introduction to Iyengar-based alignment.
Kid's Yoga Program | Winter Session | 6 Weeks | $60 | Ages 4-8. Join Courteney and Sheila on Mondays from 4:15-5:00pm. Through yoga poses, fun storylines, and calming exercises your child will build confidence and build positive friendships! When registering, you are automatically signing up to all 6 classes within the session. We look forward to seeing your little one soon!
Children learn to:
Develop peace and stillness in the midst of chaos.
Improve confidence and self-esteem.