Happy Summer Solstice


"From perfect discipline of the sun, one has knowledge of the worlds."
Patanjali 3:26

Free Yoga in the Park tonight!

WHO: LINCOLN YOGA CENTER + PARKS & REC + you!
WHAT: FREE OUTDOOR YOGA CLASS (60 MIN, ALL LEVELS)
WHEN: TONIGHT! 7-8PM
WHERE: WOODS PARKS, 33rd & J street

WHY: TO CELEBRATE INTERNATIONAL YOGA DAY AND INDIA'S GIFT TO THE WORLD WITH YOUR SANGHA (COMMUNITY)


 




Check online for the most updated daily class schedule!
❤︎ View Full Class Schedule Here ❤︎
 


500 RYT | 300-hour Teacher Training Program
Techniques, Training and Practice w/ Sheila PalmquistPranayama and the Secret Powers of Yoga w/ Nischala Devi, Yoga for Mental Health & Trauma, Safely Teaching Advanced Postures Developing Healthy and Peaceful Heart w/ Susi Amendola, Advanced Yoga Anatomy w/ Amy Matthews, Sanskrit w/ Prem Sadasivananda,Yoga through the Scriptures w/ Kimberly Byer-Nelson, Meditation and Neuroscience, Practicum.

200 RYT | 200-hour Teacher Training Program
ALMOST FULL! Yoga PhilosophyRaja Yoga: 8 Limbs, Yamas and Niyamas, 5 Koshas, Teaching Relaxation; Breathing and Meditation: Teaching Breathing Techniques and Meditation; Anatomy: Bones, Muscles, Fascia, Physiology & Kinesiology; Ayurveda: The History & Value of Ayurveda, Doshas, Pulse Diagnosis, Herbs, Yogic Cooking, Food Sadhana; Asana: Teaching Asana, Teaching Methodology, Practicum, Teaching Asana for Specific Conditions, Use of Props, Modifications (variations, benefits, contraindications); Chakras: 7 Main Chakras and How they Relate to the Science of Psychology and Behavior; Gita & Sutras: Yoga Sutras and Bhagavad Gita; Bringing it All Together: The Business of Yoga, Marketing, Ethics, Insurance, and Yoga Alliance


Apply Online - Click Here
Reserve your Spot - Click Here

VISIT LINCOLNYOGACENTER.COM FOR MORE INFORMATION.



Summer Wellness: Ayurveda

Workshop Series    |  Mollie Moorhead   |   6 - 8PM 
One Tuesday a month. $25 per session.


July 11 
SKIN // Healing your skin from eczema, acne, and other annoying things
August 1 
SLEEP // Getting a Good Night Sleep
September 5 
STRESS // Transforming your Relationship with Relaxation & Stress

RSVP HERE

July 20  |    7 - 9PM   |   Yoga Nidra Workshop
This is truly an extraordinary opportunity! Come experience the teachings of Sreedevi who has amassed a wealth of traditional and contemporary knowledge of the eight limbed yoga path. Register Here
July 17   |    7 - 9PM   |   Mantra Yoga with Sreedevi Bringi
What makes Sanskrit mantra sacred and accessible in yoga practice and teaching? Learn and practice with an initiated master teacher from India! Register Here


About Sreedevi Bringi:
Sreedevi Bringi, MSc, MS, MA, is a native of South India where she received formal training in yoga, meditation, Sanskrit, and Hindu religious and spiritual traditions. She draws on the Goddess traditions of India for her own spiritual practice, finding inspiration in India’s contemporary women saints.
Hanuman_Academy_Sreedevi1

Satsang

July 1 | 7-8:30PM | Cathy Pompeo
Satsang: being in the company of the wise. Meditation. Kirtan. Informal Talks.
{every first saturday of the month}

Register Here 

July 18   |   7 - 9 PM   | Swami Sankarananda   | 
Through meditation, chanting and discourse we will Center ourselves in Peace. Explore the nature of fear, and understand how to transcend fear. Donations appreciated.

Reserve Your Spot Here



Summer Yoga Tips!

Fire up your poses by visualizing a radiant sun at your center.

Re-energize yourself by picturing this sun brightening and expanding as you inhale.

As you exhale, imagine warm rays of sunlight radiating throughout your body. 

As practice Surya Namaskar, the Sun Salute, keep in your mind's eye on the image of a glowing sun.

Enjoy the warmth of the sunshine!

Share your experience in the studio or via social media. @lincolnyogacenter

Om-azing Happenings:

FREE COMMUNITY YOGA
Sunday, July 2nd 
3-4PM / Studio 1
first Sunday of each month

FREE GROUP MEDITATION
Thursday, July 6th
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month

FREE INDIAN COOKING DEMO
Thursday, July 13th
w/ Mahak, owner of Suji
7-8PM / Studio 4
second Thursday of each month


INTRO. TO ROPE WALL
Saturday, July 1st
w/ Jessica
2-3PM / Studio 3
first Saturdays

YOGA OF 12-STEP RECOVERY
Sunday, June 25th
w/ Cathy
6-8PM / Studio 1
every Sunday

Closed on Fourth of July!




Namaste


Come find out why we are proudly the "hidden gem" yoga studio of Lincoln.  With classes from 5:30AM-8:30PM, you'll find something to love. In our spacious 4-studio yoga center we offer: all-level classes, workshops, Yoga Alliance 300-HR and 200-HR teacher trainings , International retreats, FREE community events, in-studio cooking demos, ayurveda services, fun vino & vinyasa and pints & poses workshops (plus more), adaptive yoga and  chair yoga for special populations, pre-natal & private sessions, yoga for kids, HOT classes in our heated floor  studio, and rope wall classes. Enjoy our cozy lounge with FREE tea & coffee, a complimentary yoga library, and boutique store. We are Lincoln's longest running Yoga studio and school.  More than a studio. Find your center.