The Yoga Blog

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Yoga Teacher Training
Register today! Limited spots available. We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our 300-hour program. Lincoln Yoga Center is Lincoln's longest running Registered Yoga Alliance School and Studio.
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$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

ree Group Meditation

Thursday,  Feb. 7th   
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month


Free Indian Cooking Demonstration
Monday, Feb. 11th 
w/ Mahak Chaudhry of Suji
7–8pm / Studio 1
2nd Mondays of each month


Applying Ayurveda
Thursday, Jan. 24th 
w/ Girijaa Jewel
7-8PM / Studio 2
4th  Thursday of each month


Mantra & Meditation
Thursday, Jan. 17th  
w/ Girijaa Jewel
7-8PM / Studio 2
3rd Thursdays

Kid's Yoga Program

Winter Session: Jan. 28 - March 4
Mondays 4:15-5:00PM
Learn More!


Class Schedule 

Workshops Schedule

Teacher Training


Kid's Yoga Programs
Winter Session: Little Kids (3-6), Kids (4-8) and Tween/Teen (9-15).  Join our Kids Yoga email list to stay up to date on Kids Camp Days and more!
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Belize Retreat : Feb. 2-10, 2019


Take 5 Certification

with Sheila Palmquist
Tuesday, Feb. 12th  6-9pm & Sunday, April 7th 1-4pm
Studio , 1 / $89

Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn social-emotional skills and deepen relationships.  Tools are taught to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote mindfulness to children.


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The Yoga Blog

We post interesting yoga tips, exciting news about the yoga center, videos and photos from teacher trainings, indian food recipes, staff and member spotlights, and more! Have a specific question about yoga? We'll feature the answer here! Want to see your favorite posture broken down? We'll show you here! Thank you for making Lincoln Yoga Center a beautiful community.



Dr. Nadine Burke Harris | TED Talk

Dr. Nadine Burke Harris | TED Talk | How Childhood Trauma Affects Health Across a Lifetime. Visit to learn more about our efforts to promote mindfulness and healing in children and adults.

Congratulations 200-hour Teacher Training Graduates!

Congratulations to our 200-hour Yoga Teacher Training Graduates. What a wonderful year of learning and growing. Namaste. Om shanti shanti shanti.

Belize Retreat in 2019

Remote and refined. Four nights in on a 7,290-acre private reserve in the Mountain Pine Ridge. Three nights on the beautiful Caribbean Sea. Picture-perfect waterfalls, world-class snorkeling, wrapped up in a luxurious retreat with boutique lodging, excellent service and gourmet dining.

Kimberly Bayer-Nelson: April 14-22nd

Lincoln Yoga Center present guest teacher Kimberly Bayer-Nelson for Yoga Through the Scriptures and Gita & Sutras trainings. Kimberly will be available for book signings and a discussion. Please contact for more information!

Prem Sadasivananda comes to Lincoln!

March 23-25, 2018 at Lincoln Yoga Center. Prem Sadasivananda, a scholar of Vedantic Philosophy, Hindu Scripture and Sanskrit, is well-known for his lively and humorous talks, his accessible teaching style and his unique ability to bring the ancient Yogic scriptures and texts to life in the modern world. A trained musician, his Satsangs and Kirtan (chanting) are uplifting, thought-provoking and inspiring. Prem's spiritual journey began as a sannyasin (monk) for 24 years in the Sivananda Organization. Prem is a direct and long-term disciple of Swami Vishnudevananda.

Rope Wall Teacher Training Workshop

Are you a yoga teacher or studying to be one? Are you interested in expanding your teaching repertoire to include the use of the Iyengar-invented “yoga (rope) wall”? Do you wish you could use the wall, but you are not sure how to keep yourself and your participants safe? Then this training is for YOU!

TAKE 5 Program

TAKE 5 Program is a social-emotional wellness program designed for young children to find ways to deal with the everyday pressures of life. If you are interested in equipping yourself with the tools we adults can use to guide our children to a calmer self, please come to this TAKE 5 Course.

Upcoming Workshops! Jan. 2018!

Here a some of the upcoming workshops hosted by Lincoln Yoga Center in the upcoming weeks. Visit the Workshops tab on our website to find and register for workshops! Take Workshops and receive Contact Hours through Yoga Alliance. All welcomed to attend!

Now Accepting Teacher Training Applications for 2018-2019

Now accepting 2018-2019 Teacher Training applications. Apply online in the teacher training section of our website. We are Lincoln's longest running Registered Yoga Alliance Studio and School. We offer 200 and 300 hour (500RYT) programs. Find amazing content, guest teachers from around the world, and an educational experience to treasure for a lifetime.

Kid's Yoga Program: Winter Session!

Register today for Kid's Yoga Program: Winter Session! January 22 - February 28th. Mondays 4:15-5:00pm. Studio 1. Led by Courteney Turner and Sheila Palmquist. $60.

108 Sun Salutations: a Free Class on New Year's Day

January 1st, 1:00-3:00pm in Studio 1. Join us for 108 Sun Salutations, a free class on New Year's Day. Every Year on the first day of the new year, Lincoln Yoga Center cancels all classes to host a 108 Sun Salutations class. This class is for all levels, and the teacher guides students through 108 rounds of sun salutations to the sound of a bead dropped in a singing bowl after each round. The pace set is used as a guide, and does not need to be followed, making this a great and meditative option for all levels. Simply arrive for this free class prepared to explore your edges alongside other like-minded individuals. No registration required. 

Workshop: Safely Teaching Advanced Postures, Sat & Sun Dec. 2-3

Click to read more. Please join us for Safely Teaching Advanced Postures, a workshop led by Sheila Palmquist and assisted by Jessica Jewell. This workshop happens Saturday and Sunday, December 2-3 from 9:00am-6:00pm. If you are a teacher in training, or accumulating continuing education hours, this workshop can be used as 16 Contact Hours through Yoga Alliance.

December at Lincoln Yoga Center

Practice Yoga during the Holidays! We extend our gratitude for your role in the Lincoln Yoga Center community. Thank you, thank you, thank you. If  you need help making your Gift Certificate purchase, redeeming your member discount, or have a specific yoga prop or t-shirt you would like help purchasing, please contact us at (402) 570-1114 or We take pride in creating a calm, peaceful environment for you to enjoy! Namaste.

Om for the Holidays!

Om for the Holidays! Community Holiday Party on December 16th 1-4pm. Henna Tattoos, Conversation, Tea, Food, Chair Massage, Mala Jewelry, Gift Packages and Holiday Deals, 20% Select Items for Members, and More!

Yoga for Mental Health & Trauma + Pre/Post-Natal Training

Yoga for Mental Health & Trauma Training Course - Nov. 11-12th. Register online in our Workshops page or by emailing This is a 2-day Training led by Jocelyn Ritchie with an additional presentation on pre/post-natal yoga by Amy Tidball Bidrman.