GIVE THE GIFT OF YOGA
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Yoga can be your additional protective cover this winter, providing you warmth and the strength to fight common infections. We bring you a few yoga remedies that can help you fully enjoy the spirit of the season.
1. Keep Warm
However tempting may be the idea of sleeping in, try not to avoid your daily yoga time. It will help you keep warm and also prevent those regular aches and stiffness in joints. This can help prevent rigidity in joints, a common occurrence in winter, especially among the elderly.
2. Keep the Bug At Bay
Come winter and behind it follow cold, cough, viral fever and the like. Regular yoga practicehelps strengthen body immunity so that you can keep the bacteria at bay.
3. Fight the Blues
The dull, gloomy weather outside automatically casts its shadow on us and for no reason, we tend to feel low and lethargic. Make some time to go to a morning yoga class. It is an ideal start to the day, preparing you to face the day with a strength and smile.
4. Indulge But Burn It Out
Winter just seems to give an excuse to gorge on countless delicacies – both sweet and savory. However, don’t let it become an excuse to put on weight this winter. Eat whatever you like but make sure to sweat it out with some active yoga asanas (postures) and stretches that help reduce weight while toning the internal organs as well.
-Art of Living
- Relieves stress
- Prevents cartilage and joint breakdown
- Betters your bone health
- Increases your blood flow
- Drops your blood pressure
- Regulates your adrenal glands
- Makes you happier
- Founds a healthy lifestyle
- Lowers blood sugar
- Helps you focus
- Relaxes your system
- Improves your balance
- Maintains your nervous system
- Releases tension in your limbs
- Helps you sleep deeper
- Boosts your immune system functionality
- Gives your lungs room to breathe
- Prevents IBS and other digestive problems
- Gives you peace of mind
- Increases your self-esteem
- Eases your pain
- Gives you inner strength
- Connects you with guidance
- Helps keep you drug free
- Benefits your relationships
- Uses sounds to soothe your sinuses
- Keeps allergies and viruses at bay
- Helps you serve others
- Encourages self care