500 RYT | 300-hour Teacher Training Program
Techniques, Training and Practice w/ Sheila Palmquist, Pranayama and the Secret Powers of Yoga w/ Nischala Devi, Yoga for Mental Health & Trauma, Safely Teaching Advanced Postures Developing Healthy and Peaceful Heart w/ Susi Amendola, Advanced Yoga Anatomy w/ Amy Matthews, Sanskrit w/ Prem Sadasivananda,Yoga through the Scriptures w/ Kimberly Byer-Nelson, Meditation and Neuroscience, Practicum.
200 RYT | 200-hour Teacher Training Program
ALMOST FULL! Yoga Philosophy: Raja Yoga: 8 Limbs, Yamas and Niyamas, 5 Koshas, Teaching Relaxation; Breathing and Meditation: Teaching Breathing Techniques and Meditation; Anatomy: Bones, Muscles, Fascia, Physiology & Kinesiology; Ayurveda: The History & Value of Ayurveda, Doshas, Pulse Diagnosis, Herbs, Yogic Cooking, Food Sadhana; Asana: Teaching Asana, Teaching Methodology, Practicum, Teaching Asana for Specific Conditions, Use of Props, Modifications (variations, benefits, contraindications); Chakras: 7 Main Chakras and How they Relate to the Science of Psychology and Behavior; Gita & Sutras: Yoga Sutras and Bhagavad Gita; Bringing it All Together: The Business of Yoga, Marketing, Ethics, Insurance, and Yoga Alliance.
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|Wellness Series | Mollie Moorhead | 6 - 8PM
One Tuesday a month. $25 per session.
DIGESTION // Ayurvedic Digestive Teas
SKIN // Healing your skin from eczema, acne, and other annoying things
SLEEP // Getting a Good Night Sleep
STRESS // Transforming your Relationship with Relaxation & Stress
Vino & Vinyasa | Sat. June 10 | 5 - 7 PM
Enjoy an all-levels yoga class with Amy Weber and an optional wine tasting following. Must be 21+ to attend.
|July 20 | 7 - 9PM | Yoga Nidra Workshop
This is truly an extraordinary opportunity! Come experience the teachings of Sreedevi who has amassed a wealth of traditional and contemporary knowledge of the eight limbed yoga path. Register Here