Massage Therapy

Massage Therapy

Yoga Teacher Training
Register today! Limited spots available. We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our 300-hour program. Lincoln Yoga Center is Lincoln's longest running Registered Yoga Alliance School and Studio.
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$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

ree Group Meditation

Thursday,  Feb. 7th   
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month


Free Indian Cooking Demonstration
Monday, Feb. 11th 
w/ Mahak Chaudhry of Suji
7–8pm / Studio 1
2nd Mondays of each month


Applying Ayurveda
Thursday, Jan. 24th 
w/ Girijaa Jewel
7-8PM / Studio 2
4th  Thursday of each month


Mantra & Meditation
Thursday, Jan. 17th  
w/ Girijaa Jewel
7-8PM / Studio 2
3rd Thursdays

Kid's Yoga Program

Winter Session: Jan. 28 - March 4
Mondays 4:15-5:00PM
Learn More!


Class Schedule 

Workshops Schedule

Teacher Training


Kid's Yoga Programs
Winter Session: Little Kids (3-6), Kids (4-8) and Tween/Teen (9-15).  Join our Kids Yoga email list to stay up to date on Kids Camp Days and more!
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Belize Retreat : Feb. 2-10, 2019


Take 5 Certification

with Sheila Palmquist
Tuesday, Feb. 12th  6-9pm & Sunday, April 7th 1-4pm
Studio , 1 / $89

Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn social-emotional skills and deepen relationships.  Tools are taught to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote mindfulness to children.


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Tara Russell, Licensed Massage Therapist


Tara Russell, Licensed Massage Therapist, is nationally certified in therapeutic massage and bodywork, and a member of the American Massage Therapy Association (AMTA). In 2007, she obtained an Associates of Applied Science in Massage Therapy from Universal College of Healing Arts in Omaha. Tara also holds a Bachelor of Arts in Psychology and a Bachelor of Fine Arts, with an emphasis in painting in sculpture, from the University of Nebraska-Lincoln. A life-time student, and student of life, Tara blends her knowledge, experience and intuition to create a massage tailored to meet the individual needs of her clients.

She has had extensive training and experience in Swedish massage, Myofascial Release, Trigger Point Therapy, Thai Yoga Massage, Prenatal Massage and Chair Massage. Tara has also had additional training in, and may incorporate techniques from, the following modalities: Medical Massage, Neuromuscular Therapy, Sports Massage, Acupressure, Body Memory Recall, Structural Muscular Balancing, Zero Balancing, Integrated Energy Technique and Energy Medicine. The benefits of massage on mind, body and spirit are abundant. Tara is passionate about taking a holistic approach to promote overall balance and well-being for each individual.


Call Tara at (402) 450-9778 to book your blissful and relaxing massage today!


30 Minutes - $35
60 Minutes - $60
90 Minutes - $90
Prenatal Massage (45-min session) - $45
Thai Yoga Massage (up to 2-hour session) - $120




Tara offers the following services:

  • Thai Yoga Massage
  • Myofascial Release
  • Trigger Point Therapy 
  • Swedish Massage
  • Prenatal Massage
  • Chair Massage