Yoga Teacher Training
Register today! Limited spots available. We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our 300-hour program. Lincoln Yoga Center is Lincoln's longest running Registered Yoga Alliance School and Studio.
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$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

ree Group Meditation

Thursday,  Feb. 7th   
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month


Free Indian Cooking Demonstration
Monday, Feb. 11th 
w/ Mahak Chaudhry of Suji
7–8pm / Studio 1
2nd Mondays of each month


Applying Ayurveda
Thursday, Jan. 24th 
w/ Girijaa Jewel
7-8PM / Studio 2
4th  Thursday of each month


Mantra & Meditation
Thursday, Jan. 17th  
w/ Girijaa Jewel
7-8PM / Studio 2
3rd Thursdays

Kid's Yoga Program

Winter Session: Jan. 28 - March 4
Mondays 4:15-5:00PM
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Class Schedule 

Workshops Schedule

Teacher Training


Kid's Yoga Programs
Winter Session: Little Kids (3-6), Kids (4-8) and Tween/Teen (9-15).  Join our Kids Yoga email list to stay up to date on Kids Camp Days and more!
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Belize Retreat : Feb. 2-10, 2019


Take 5 Certification

with Sheila Palmquist
Tuesday, Feb. 12th  6-9pm & Sunday, April 7th 1-4pm
Studio , 1 / $89

Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn social-emotional skills and deepen relationships.  Tools are taught to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote mindfulness to children.


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Workshops are offered by our staff and talented professionals in the community. Workshops have a specific focus and are wonderful ways to expand and deepen your practice. All workshops are Open to the Public. We happily welcome all levels from beginner to advanced to teachers into our workshops and studio events. Certified as a Yoga Teacher? Yoga Teacher Training workshops count toward your continuing education Registered Yoga Teacher contact hours. We are Lincoln's Longest Running  Registered Yoga Alliance School. 



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Upcoming Workshops

<< Jan 16 2019 - Jan 15 2020 >>

Yoga and Mindfulness for Tweens and Teens (ages 9-15) with Iryna Prakapchuk Next held on Thu, Jan 17, 2019 at 5:30 pm - 6:30 pm
This enrollment runs from Thu Jan 10, 2019 - Thu Feb 7, 2019
Learn More Online registration is closed. Please contact us for details.
Advanced Yoga Anatomy w/ Lu Milius with Lu Milius Next held on Sat, Jan 19, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sat Jan 19, 2019 - Sun Jan 20, 2019
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Kid's Yoga Winter Session (ages 4-8) with Courteney Turner Next held on Mon, Jan 28, 2019 at 4:15 pm - 5:00 pm
This enrollment runs from Mon Jan 28, 2019 - Mon Mar 4, 2019
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Little Kid's Yoga (ages 3-6) with Iryna Prakapchuk Next held on Tue, Feb 5, 2019 at 10:45 am - 11:15 am
This enrollment runs from Tue Feb 5, 2019 - Tue Feb 26, 2019
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Free Tapping Workshop with Staff TBA Sat, Feb 9, 2019 at 2:00 pm - 3:00 pm Learn More
TAKE 5 Certification Course: Lincoln, NE with Sheila Palmquist Tue, Feb 12, 2019 at 6:00 pm - 9:00 pm Learn More
Prenatal Partner Workshop with Amy Bidrman with Amy Bidrman Fri, Feb 15, 2019 at 5:30 pm - 7:00 pm Learn More
TAKE 5 Certification Course: Lincoln, NE with Sheila Palmquist Sun, Apr 7, 2019 at 1:00 pm - 4:00 pm Learn More