Lincoln Yoga Center

Transforming Trauma Conference

Registration Link




Proudly Lincoln's Oldest Registered Yoga Studio & School

  • Stop in Today First Class FREE!


  • Join us in Belize register NOW, space is limited!

  • We are a 200 & 300 Hour Registered Yoga Alliance School!

Yoga Teacher Training
Register today! Limited spots available. We offer 200-hour Yoga Teacher Training. Already certified? Become a 500-Hour Registered Yoga Teacher with our 300-hour program. Lincoln Yoga Center is Lincoln's longest running Registered Yoga Alliance School and Studio.
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$49 First Month Unlimited. Purchase when you attend your first class. fIRST CLASS IS FReE!
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Upcoming Events

ree Group Meditation

Thursday,  Feb. 7th   
w/ Prem & Nan
7-8PM / Studio 1
first Thursday of each month


Free Indian Cooking Demonstration
Monday, Feb. 11th 
w/ Mahak Chaudhry of Suji
7–8pm / Studio 1
2nd Mondays of each month


Applying Ayurveda
Thursday, Jan. 24th 
w/ Girijaa Jewel
7-8PM / Studio 2
4th  Thursday of each month


Mantra & Meditation
Thursday, Jan. 17th  
w/ Girijaa Jewel
7-8PM / Studio 2
3rd Thursdays

Kid's Yoga Program

Winter Session: Jan. 28 - March 4
Mondays 4:15-5:00PM
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Class Schedule 

Workshops Schedule

Teacher Training


Kid's Yoga Programs
Winter Session: Little Kids (3-6), Kids (4-8) and Tween/Teen (9-15).  Join our Kids Yoga email list to stay up to date on Kids Camp Days and more!
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Belize Retreat : Feb. 2-10, 2019


Take 5 Certification

with Sheila Palmquist
Tuesday, Feb. 12th  6-9pm & Sunday, April 7th 1-4pm
Studio , 1 / $89

Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn social-emotional skills and deepen relationships.  Tools are taught to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included. 

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote mindfulness to children.


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Daily Schedule 

Whether you are just starting out or have been practicing yoga for years, we have a class just for you!  Click on the class name for more information.  You can sign-up online or simply walk-in. Your first class is free!

<< Schedule for Wed Jan 16, 2019 >>

Upcoming Workshops


Interested in Yoga Teacher Training?

Apply today! Deadline for applications is August 1, 2019. Programs begin September 2019!

<< Jan 16 2019 - Jul 03 2019 >>

Yoga and Mindfulness for Tweens and Teens (ages 9-15) with Iryna Prakapchuk Next held on Thu, Jan 17, 2019 at 5:30 pm - 6:30 pm
This enrollment runs from Thu Jan 10, 2019 - Thu Feb 7, 2019
Learn More Online registration is closed. Please contact us for details.
Advanced Yoga Anatomy w/ Lu Milius with Lu Milius Next held on Sat, Jan 19, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sat Jan 19, 2019 - Sun Jan 20, 2019
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Kid's Yoga Winter Session (ages 4-8) with Courteney Turner Next held on Mon, Jan 28, 2019 at 4:15 pm - 5:00 pm
This enrollment runs from Mon Jan 28, 2019 - Mon Mar 4, 2019
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Little Kid's Yoga (ages 3-6) with Iryna Prakapchuk Next held on Tue, Feb 5, 2019 at 10:45 am - 11:15 am
This enrollment runs from Tue Feb 5, 2019 - Tue Feb 26, 2019
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Free Tapping Workshop with Staff TBA Sat, Feb 9, 2019 at 2:00 pm - 3:00 pm Learn More
TAKE 5 Certification Course: Lincoln, NE with Sheila Palmquist Tue, Feb 12, 2019 at 6:00 pm - 9:00 pm Learn More
Prenatal Partner Workshop with Amy Bidrman with Amy Bidrman Fri, Feb 15, 2019 at 5:30 pm - 7:00 pm Learn More
TAKE 5 Certification Course: Lincoln, NE with Sheila Palmquist Sun, Apr 7, 2019 at 1:00 pm - 4:00 pm Learn More

Belize Retreat Feb. 2-9, 2019: Caribbean Hideaway